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Butternut Squash Apple Soup

Butternut Squash Apple Soup

Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.

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Butternut Squash Apple Soup Recipe

Ingredients

  • 1 yellow onion, chopped
  • 1 rib of celery, chopped
  • I carrot, chopped
  • 1 Tbsp butter
  • 1 butternut squash, peeled, seeds removed, chopped
  • 1 tart green apple, peeled, cored, chopped (squash and apple should be at a 3 to 1 ratio)
  • 3 cups chicken broth (or vegetable broth if vegetarian)*
  • Pinches of nutmeg, cinnamon, salt and pepper

*If cooking gluten-free, use gluten-free broth.

Method

Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes. Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

Serves 4-6.

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36 Comments

Hey, I saw something similar in Bon Appetit, then found your recipe here so followed yours, but with a bit more chicken broth. I cooked it a bit longer--maybe my squash chunks were bigger. Delicious!

Posted by: Ellen on February 20, 2005 4:43 PM

Elise, this looks very good! I make squash soup, but haven't tried apples with it. What a great idea.

I wonder if I could use my method of halving the squash, roasting it and starting with that as a base? It's slower, but I find it's easier than peeling/slicing raw squash and gives a nice flavor.

Posted by: Paul Shipman on October 4, 2006 9:45 AM

Hi Paul -

I think the idea of roasting the squash first is a great idea. It would certainly make it easier to peel. And you would get that nice roasted flavor too. Maybe I'll try that the next time I make the soup.

Posted by: Elise on October 4, 2006 9:54 AM

Elise,
Found your recipe and made it immediately. I have never thought of making butternut squash soup in the past but I am on a new diet and I am looking for new ways to eat veggies. This is a must have. With only one tablespoon of butter this recipe is virtually fat free. I have on word to discribe this recipe YUMMILICIOUS!

Posted by: Dawn on October 11, 2006 3:10 PM

I found your site yesterday while looking for pot roast recipes, and made yours. So today when I was starting on a butternut squash soup, I searched here. This soup is very good; I've done roasted ones before, but this one is very simple and fast. I just pureed it, and it tastes great.

Posted by: steve on October 23, 2006 5:07 PM

I cooked my butternut squash (both small ones) in a crockpot first.

I also added crushed garlic.

In addition, I made croutons from rustic bread that was a day old. I cut them into 1-inch pieces and briskly stirred them in olive oil with salt, pepper, and various fresh herbs. I put the croutons on top of the soup. I grated a little parmesan over the top.

Divine.

Cher

Posted by: NJ_Cher on November 5, 2006 5:58 PM

I made this for a vegan co-op, and it was delicious! The only subsitution I had to made was margarine instead of butter. I roasted the squash first (so much easier to get out of the skin!) and added some powdered ginger and curry powder. Several people said it's the best squash soup they've had, so thanks!

Posted by: Mallory on December 12, 2006 6:13 PM

Adding pure maple syrup just before serving also gives this a delicious flavor...people are raving about it!

Posted by: Sue Moore on January 6, 2007 5:45 AM

I (or rather, my kid) lost a part to the blender so I wasn't able to liquify this. Even without that step this soup turned out delicious. My friends flew up for a visit and this is what I served them. Every bite was met with "Mmmmm!" and "Tasty!". I'm positive I'll make this again.

Posted by: Renee K. on January 6, 2007 11:38 PM

Squash can be peeled rather easily with a really good potato peeler.

Posted by: Angela on January 18, 2007 4:14 PM

I use this basic recipe with a few changes.
I don't use carrots or celery, just onion sauted in butter. Also, along with a Grannie Smith apple I add a sweet potato, or yam for thickness and additional flavor. I use a touch of the Sugar Twin sweetner (sugar-free brown sugar), or maple syrup, and before I serve it I grate some orange rind on top. These changes have won me raves.
For ease and speed, I get the fresh cut and peeled butternut squash at Trader Joe's.

Posted by: Gloria Schlosberg on February 5, 2007 4:24 PM

This also makes a nice chilled Summer soup and goes perfect with some Levain bread and a salad. I made it without butter for my vegan friend Ken. We all thought it was lovely.

Posted by: Kung Foodie Kat on August 20, 2007 1:09 PM

Delicious recipe! Next time, I will cook the squash first, then dice for the recipe. Peeling & dicing the large, uncooked sqaush was not an easy task!

Posted by: Anonymous on September 19, 2007 11:34 AM

Elise, it cracks me up that I will google an idea of what to make for dinner, and at least half the time, one of your great recipes pops up! Thanks for posting them. I'll be making this one tonight.

Posted by: Sally Parrott Ashbrook on October 19, 2007 8:14 AM

Yum, another success. I left out the celery, threw in an extra carrot and a parsnip (just b/c I had them), and added some fresh sage and dried ginger with the broth. Delicious. It was so thick it was almost like a simple puree instead of a soup. Very filling--and you're right that the apple just makes it work!

It did take me more like 20-25 minutes for my butternut squash to be cooked through.

Posted by: Sally Parrott Ashbrook on October 19, 2007 5:51 PM

This is an easy, simple, healthy, and, above all, delicious recipe. Butternut squash can be easily peeled with a potato peeler! I'm now looking to vary the recipe a little, maybe add some pumpkin or more apple.

Posted by: Jason on November 2, 2007 10:26 PM

I try to use seasonal vegetables whenever possible so butternut squash and apple attracted me. I do prefer butternut squash soup with garlic, ginger, turmeric, curry powder and coconut milk. This apple soup version was a tad too sweet for me.

Posted by: Pam on November 7, 2007 6:55 PM

We tried this recipe tonight for dinner, and neither my son nor I liked it. The chicken broth and apple made for a strange combination of flavors. The only thing we did differently was leave out the onion, as I cannot eat them.

Posted by: Colleen on November 30, 2007 3:04 PM

Why does everyone feel the need to peel a butternut squash? I have been forgoing the peeling for a few months and every recipe I try seems to turn out fine. This is true even for dishes that do not require blending - the skin becomes soft like the meat of the squash, easily eaten.

For that matter, does anyone else eat butternut squash raw? It tastes like a tough canteloupe to me, and never given me digestive problems.

Posted by: david t on January 21, 2008 8:27 PM

I haven't tried this recipe yet (but I will tonight!)- but I make butternut squash soup by cutting it in half, scooping out the seeds and steaming the squash- it tastes great, is fast and you can avoid all the cutting and peeling.

Posted by: Janna on February 27, 2008 12:44 PM

I made this soup tonight! I took a commenters advice and roasted the halved squash. I also added a sweet potato, as someone else mentioned. It was really good! I love your site, and especially love that you allow for comments, since so many are helpful.

Posted by: Brittany on June 2, 2008 6:09 PM

Try microwaving the squash first for 4-6 minutes after cutting in half and scooping the seeds out. The skin comes off much easier. I also added more chicken stock, some fresh sage (4-5 leaves), dried ginger (1/2 tsp), brown sugar (2-3 TB), and at the end some heavy cream to give it more richness. Half and half would work to. It came out delicious!

Posted by: Jessica on October 12, 2008 6:17 AM

I roasted a huge butternut squash last week and have been using it in various ways. I made this soup for lunch today and am eating it now. Wonderful!!

So, to those who were wondering if it works to roast the squash first, I say "Absolutely!"

Posted by: RevJen on October 14, 2008 1:25 PM

This soup is awesome! I couldn't bring myself to add the celery (wanted a smooth consistency) or the apple. I added about 2 tablespoons of chopped fresh ginger and two garlic cloves and left out the other spices. I also changed the butter and chicken stock to olive oil and veggie stock for my vegan friends. Even my 4 year old said "yum". Maybe next time I'll try the apple...

Posted by: valerie on October 20, 2008 1:50 PM

This recipe is SOOO GOOD! The apple really adds a nice flavor. I've made this a few times now, definitely a family fall favorite! This last time I was out of nutmeg, but I had pumpkin pie spice and it worked great. Thanks for such a delicious and easy recipe!

Posted by: Nicole on November 6, 2008 6:23 PM

This soup is so good that you could serve it for dessert!!

Posted by: Joan on November 24, 2008 12:51 PM

I added an acorn squash and roasted the squash instead of boiling. I sautéed the apple with the celery, carrot and onion. I also added some cayenne pepper for a little kick. Delicious!

Posted by: Jenny on November 25, 2008 8:35 AM

I just made this soup and it tastes good, but a little too sweet. Any ideas on how I can cut the sweetness now?

Try a little lemon juice, and a little chopped parsley, and/or a little more tart apple (need to cook that). ~Elise

Posted by: Anna on November 26, 2008 1:57 PM

Hi Elise,
I've been a follower of your recipes for some time now - so thanks for all the knowledge you've been sharing with us.
Was wondering how long most soups if the prepped according to your recipes will last?

Hi Archie, good question. It sort of depends on the soup, but I would guess a few to several days in the refrigerator. No longer than 5 days. Some soups you can freeze for longer storage. ~Elise

Posted by: Archie on June 10, 2009 3:49 AM

I can't wait to try this recipe as the butternut squash is in season at the market. Only one question though what size of squash should I use? I find the sizes vary cosiderably do you have any idea on the weight of the squash to use or the number of cups of cubed squash to use? Thank you :)

Great question. This recipe I made so many years ago (2003!) I don't even know what to tell you. The next time I make it I'll try to remember to measure. I would say likely a squash on the smaller side, one that would yield 4-6 cups of chopped squash. ~Elise

Posted by: Minou on September 8, 2009 5:47 PM

This is a great soup. As someone who doesnt eat his veggies I am always on the lookout for different ways to eat them. I made this soup the day before I took it to a birthday party. Along with full turkey dinner and it got so many raves I had an empty soup pot by the end of it. I will try adding some coconut milk and curry powder for the next recipe. Thanks so much for your site and all the great recipes on it.

Posted by: Ray on September 21, 2009 4:24 PM

This was soooo good. I loved it. I make it every Friday now.

Posted by: tessa on September 28, 2009 9:56 AM

Hey Elise!
I made this for my family 2 weeks ago and last night. They loved it both time but I noticed that the taste differed a bit. The first time was better and I think it may have to do with the quality of the butternut squash. The first time was from our local grocery store and the second time was from Walmart. Do you think that could be the reason?

Also, in the spirit of fattening up for the holidays, I added about 1 cup of heavy cream to the soup to thicken it up and make it a little richer. My family loves it, even though they were wary of the idea of a squash soup at first. Thanks again!

The quality of the ingredients can certainly make a difference. ~Elise

Posted by: Molly on October 6, 2009 3:48 PM

My first time making squash soup and it was absolutely to die for. I tried to make it a bit more savory, a little extra celery and left out the nutmeg/cinnamon. I also roasted the squash ahead of time.

Posted by: Catherine on October 11, 2009 5:47 PM

Elise-

This looks delicious. After having wonderful success with your risotto, I'm moving on to the soup. I've made squash soup before but am looking forward to trying it with apple. A little curry powder is sometimes yummy in here if you want another interesting twist.

I think I'll roast my squash--it brings out the sweetness of the squash and it's so much easier to work with! (I'm lazy, ok? Teehee!)

Thanks again for the recipe.

Posted by: Amy on October 23, 2009 1:17 PM

This soup is so easy (my first attempt at making a soup like this) and absolutely wonderful! I roasted the squash the night before (it was in the oven before I found this recipe) and added it last to re-heat it before blending. This is why I love Autumn!

Posted by: Melissa on November 11, 2009 3:56 PM

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