Print Options

Butternut Squash Apple Soup

Butternut Squash Apple Soup

The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash.

Print Options

Butternut Squash Apple Soup Recipe

  • Prep time: 10 minutes
  • Cook time: 35 minutes

Note that the smaller you chop your vegetables, the faster they will cook. We like to finely dice the onion. celery and carrot, and cut the squash and apple into 1/2-inch chunks. For a variation add a couple dashes of smoked paprika and/or swirl in a little sour cream at the end (off the heat).

Ingredients

  • 1 medium yellow onion, chopped
  • 1 rib of celery, chopped
  • 1 carrot, chopped
  • 2 Tbsp butter
  • 1 butternut squash, peeled, seeds removed, chopped
  • 1 tart green apple, peeled, cored, chopped (squash and apple should be at a 3 to 1 ratio)
  • 3 cups chicken broth (or vegetable broth if vegetarian)*
  • 1 cup water
  • Pinches of nutmeg, cinnamon, cayenne, salt and pepper

*If cooking gluten-free, use gluten-free broth.

Method

1 Set a large saucepan over medium-high heat and heat the butter for 1-2 minutes. Do not let it turn brown. Add the onion, celery and carrot and sauté for 5 minutes, taking care to turn the heat down if the vegetables begin to brown.

2 Add squash, apple, broth and water. Bring to boil. Cover, turn the heat down to a simmer and cook for 30 minutes or until squash and carrots soften. Puree, and return to a clean pot.

3 Add salt and spices to taste, and garnish with chives or parsley.

Yield: Serves 4-6.

You might also like...

66 Comments

Hey, I saw something similar in Bon Appetit, then found your recipe here so followed yours, but with a bit more chicken broth. I cooked it a bit longer--maybe my squash chunks were bigger. Delicious!

Posted by: Ellen on February 20, 2005 4:43 PM

Elise, this looks very good! I make squash soup, but haven't tried apples with it. What a great idea.

I wonder if I could use my method of halving the squash, roasting it and starting with that as a base? It's slower, but I find it's easier than peeling/slicing raw squash and gives a nice flavor.

Posted by: Paul Shipman on October 4, 2006 9:45 AM

Hi Paul -

I think the idea of roasting the squash first is a great idea. It would certainly make it easier to peel. And you would get that nice roasted flavor too. Maybe I'll try that the next time I make the soup.

Posted by: Elise on October 4, 2006 9:54 AM

Elise,
Found your recipe and made it immediately. I have never thought of making butternut squash soup in the past but I am on a new diet and I am looking for new ways to eat veggies. This is a must have. With only one tablespoon of butter this recipe is virtually fat free. I have on word to discribe this recipe YUMMILICIOUS!

Posted by: Dawn on October 11, 2006 3:10 PM

I found your site yesterday while looking for pot roast recipes, and made yours. So today when I was starting on a butternut squash soup, I searched here. This soup is very good; I've done roasted ones before, but this one is very simple and fast. I just pureed it, and it tastes great.

Posted by: steve on October 23, 2006 5:07 PM

I cooked my butternut squash (both small ones) in a crockpot first.

I also added crushed garlic.

In addition, I made croutons from rustic bread that was a day old. I cut them into 1-inch pieces and briskly stirred them in olive oil with salt, pepper, and various fresh herbs. I put the croutons on top of the soup. I grated a little parmesan over the top.

Divine.

Cher

Posted by: NJ_Cher on November 5, 2006 5:58 PM

I made this for a vegan co-op, and it was delicious! The only subsitution I had to made was margarine instead of butter. I roasted the squash first (so much easier to get out of the skin!) and added some powdered ginger and curry powder. Several people said it's the best squash soup they've had, so thanks!

Posted by: Mallory on December 12, 2006 6:13 PM

Adding pure maple syrup just before serving also gives this a delicious flavor...people are raving about it!

Posted by: Sue Moore on January 6, 2007 5:45 AM

I (or rather, my kid) lost a part to the blender so I wasn't able to liquify this. Even without that step this soup turned out delicious. My friends flew up for a visit and this is what I served them. Every bite was met with "Mmmmm!" and "Tasty!". I'm positive I'll make this again.

Posted by: Renee K. on January 6, 2007 11:38 PM

Squash can be peeled rather easily with a really good potato peeler.

Posted by: Angela on January 18, 2007 4:14 PM

I use this basic recipe with a few changes.
I don't use carrots or celery, just onion sauted in butter. Also, along with a Grannie Smith apple I add a sweet potato, or yam for thickness and additional flavor. I use a touch of the Sugar Twin sweetner (sugar-free brown sugar), or maple syrup, and before I serve it I grate some orange rind on top. These changes have won me raves.
For ease and speed, I get the fresh cut and peeled butternut squash at Trader Joe's.

Posted by: Gloria Schlosberg on February 5, 2007 4:24 PM

This also makes a nice chilled Summer soup and goes perfect with some Levain bread and a salad. I made it without butter for my vegan friend Ken. We all thought it was lovely.

Posted by: Kung Foodie Kat on August 20, 2007 1:09 PM

Delicious recipe! Next time, I will cook the squash first, then dice for the recipe. Peeling & dicing the large, uncooked sqaush was not an easy task!

Posted by: Anonymous on September 19, 2007 11:34 AM

Elise, it cracks me up that I will google an idea of what to make for dinner, and at least half the time, one of your great recipes pops up! Thanks for posting them. I'll be making this one tonight.

Posted by: Sally Parrott Ashbrook on October 19, 2007 8:14 AM

Yum, another success. I left out the celery, threw in an extra carrot and a parsnip (just b/c I had them), and added some fresh sage and dried ginger with the broth. Delicious. It was so thick it was almost like a simple puree instead of a soup. Very filling--and you're right that the apple just makes it work!

It did take me more like 20-25 minutes for my butternut squash to be cooked through.

Posted by: Sally Parrott Ashbrook on October 19, 2007 5:51 PM

This is an easy, simple, healthy, and, above all, delicious recipe. Butternut squash can be easily peeled with a potato peeler! I'm now looking to vary the recipe a little, maybe add some pumpkin or more apple.

Posted by: Jason on November 2, 2007 10:26 PM

I try to use seasonal vegetables whenever possible so butternut squash and apple attracted me. I do prefer butternut squash soup with garlic, ginger, turmeric, curry powder and coconut milk. This apple soup version was a tad too sweet for me.

Posted by: Pam on November 7, 2007 6:55 PM

We tried this recipe tonight for dinner, and neither my son nor I liked it. The chicken broth and apple made for a strange combination of flavors. The only thing we did differently was leave out the onion, as I cannot eat them.

Posted by: Colleen on November 30, 2007 3:04 PM

Why does everyone feel the need to peel a butternut squash? I have been forgoing the peeling for a few months and every recipe I try seems to turn out fine. This is true even for dishes that do not require blending - the skin becomes soft like the meat of the squash, easily eaten.

For that matter, does anyone else eat butternut squash raw? It tastes like a tough canteloupe to me, and never given me digestive problems.

Posted by: david t on January 21, 2008 8:27 PM

I haven't tried this recipe yet (but I will tonight!)- but I make butternut squash soup by cutting it in half, scooping out the seeds and steaming the squash- it tastes great, is fast and you can avoid all the cutting and peeling.

Posted by: Janna on February 27, 2008 12:44 PM

I made this soup tonight! I took a commenters advice and roasted the halved squash. I also added a sweet potato, as someone else mentioned. It was really good! I love your site, and especially love that you allow for comments, since so many are helpful.

Posted by: Brittany on June 2, 2008 6:09 PM

Try microwaving the squash first for 4-6 minutes after cutting in half and scooping the seeds out. The skin comes off much easier. I also added more chicken stock, some fresh sage (4-5 leaves), dried ginger (1/2 tsp), brown sugar (2-3 TB), and at the end some heavy cream to give it more richness. Half and half would work to. It came out delicious!

Posted by: Jessica on October 12, 2008 6:17 AM

I roasted a huge butternut squash last week and have been using it in various ways. I made this soup for lunch today and am eating it now. Wonderful!!

So, to those who were wondering if it works to roast the squash first, I say "Absolutely!"

Posted by: RevJen on October 14, 2008 1:25 PM

This soup is awesome! I couldn't bring myself to add the celery (wanted a smooth consistency) or the apple. I added about 2 tablespoons of chopped fresh ginger and two garlic cloves and left out the other spices. I also changed the butter and chicken stock to olive oil and veggie stock for my vegan friends. Even my 4 year old said "yum". Maybe next time I'll try the apple...

Posted by: valerie on October 20, 2008 1:50 PM

This recipe is SOOO GOOD! The apple really adds a nice flavor. I've made this a few times now, definitely a family fall favorite! This last time I was out of nutmeg, but I had pumpkin pie spice and it worked great. Thanks for such a delicious and easy recipe!

Posted by: Nicole on November 6, 2008 6:23 PM

This soup is so good that you could serve it for dessert!!

Posted by: Joan on November 24, 2008 12:51 PM

I added an acorn squash and roasted the squash instead of boiling. I sautéed the apple with the celery, carrot and onion. I also added some cayenne pepper for a little kick. Delicious!

Posted by: Jenny on November 25, 2008 8:35 AM

I just made this soup and it tastes good, but a little too sweet. Any ideas on how I can cut the sweetness now?

Try a little lemon juice, and a little chopped parsley, and/or a little more tart apple (need to cook that). ~Elise

Posted by: Anna on November 26, 2008 1:57 PM

Hi Elise,
I've been a follower of your recipes for some time now - so thanks for all the knowledge you've been sharing with us.
Was wondering how long most soups if the prepped according to your recipes will last?

Hi Archie, good question. It sort of depends on the soup, but I would guess a few to several days in the refrigerator. No longer than 5 days. Some soups you can freeze for longer storage. ~Elise

Posted by: Archie on June 10, 2009 3:49 AM

I can't wait to try this recipe as the butternut squash is in season at the market. Only one question though what size of squash should I use? I find the sizes vary cosiderably do you have any idea on the weight of the squash to use or the number of cups of cubed squash to use? Thank you :)

Great question. This recipe I made so many years ago (2003!) I don't even know what to tell you. The next time I make it I'll try to remember to measure. I would say likely a squash on the smaller side, one that would yield 4-6 cups of chopped squash. ~Elise

Posted by: Minou on September 8, 2009 5:47 PM

This is a great soup. As someone who doesnt eat his veggies I am always on the lookout for different ways to eat them. I made this soup the day before I took it to a birthday party. Along with full turkey dinner and it got so many raves I had an empty soup pot by the end of it. I will try adding some coconut milk and curry powder for the next recipe. Thanks so much for your site and all the great recipes on it.

Posted by: Ray on September 21, 2009 4:24 PM

This was soooo good. I loved it. I make it every Friday now.

Posted by: tessa on September 28, 2009 9:56 AM

Hey Elise!
I made this for my family 2 weeks ago and last night. They loved it both time but I noticed that the taste differed a bit. The first time was better and I think it may have to do with the quality of the butternut squash. The first time was from our local grocery store and the second time was from Walmart. Do you think that could be the reason?

Also, in the spirit of fattening up for the holidays, I added about 1 cup of heavy cream to the soup to thicken it up and make it a little richer. My family loves it, even though they were wary of the idea of a squash soup at first. Thanks again!

The quality of the ingredients can certainly make a difference. ~Elise

Posted by: Molly on October 6, 2009 3:48 PM

My first time making squash soup and it was absolutely to die for. I tried to make it a bit more savory, a little extra celery and left out the nutmeg/cinnamon. I also roasted the squash ahead of time.

Posted by: Catherine on October 11, 2009 5:47 PM

Elise-

This looks delicious. After having wonderful success with your risotto, I'm moving on to the soup. I've made squash soup before but am looking forward to trying it with apple. A little curry powder is sometimes yummy in here if you want another interesting twist.

I think I'll roast my squash--it brings out the sweetness of the squash and it's so much easier to work with! (I'm lazy, ok? Teehee!)

Thanks again for the recipe.

Posted by: Amy on October 23, 2009 1:17 PM

This soup is so easy (my first attempt at making a soup like this) and absolutely wonderful! I roasted the squash the night before (it was in the oven before I found this recipe) and added it last to re-heat it before blending. This is why I love Autumn!

Posted by: Melissa on November 11, 2009 3:56 PM

Delish! I added a tab more butter after puree, a dash of ground ginger, black pepper and garlic along with the nutmeg (didn't have cinnamon),diced one extra apple and simmered until semi soft for texture and added flavor. Salted butter eliminates the need to add salt at the end and adds a great robust flavor! So good! :-) Thanks...

Posted by: Lucinda on November 22, 2009 8:41 PM

I also roasted the squash first, and I also added some sriracha (cock sauce), which gave it some spice.

Delicious!

Posted by: Sasha on January 21, 2010 7:16 PM

One word, WOW! This was my frist try at butternut squash soup and I couldn't be happier. I roasted my squash, used turkey stock I had in the freezer and added ginger. Other then that, followed the directions and it was amazing. I think I'll add extra carrots and celery next time. Healthy and delicious. Thank you thank you for the recipe! I'm already excited about the leftovers for dinner tonight.

Posted by: Courtney on February 1, 2010 5:46 AM

This recipe got rave reviews from husband and in-laws. I don't like sickly sweet soups and this was just perfect. It was interesting adding the spices at the end. I added pinches of everything, then after tasting and needing something more I added more salt. Just the added salt brought out the tartness of the apple in a weird way, so I added more of everything to balance it out. I just polished off the one leftover serving and I can say it reheats well too!

Posted by: Liane on February 2, 2010 12:41 PM

This soup was fast and fantastic!! It would have been healthy and low-fat if I didn't add heavy cream at the end - but it was worth it!! Thanks for the great recipe.

Posted by: Carol on February 8, 2010 2:36 PM

I love this recipe. I've used it time and time again. Sometimes the taste is a little different but I usually chalk that up to how much apple I used. This really has been a staple for me as I love butternut squash and this recipe appears to be very healthy! Thank you Elise!

Posted by: Molly on February 21, 2010 11:44 AM

Delish! Made this also with sweet potato, also very good.

Posted by: c. cooper on February 25, 2010 3:13 AM

I made this today for lunch and it was AMAZING! I've never had homemade butternut squash soup before, but this was 10x better than the Pacific Organics one I tried last year. I had made veg. broth from the squash scraps and some extra veggies, so it was super bland at first. I added the cinnamon, nutmeg, salt, and pepper, and then added in a pinch (or two) of onion powder and garlic salt to give it just the right kick, which complemented the sweetness and tartness well. YUM! I am totally making this again!

Posted by: Leanne on September 12, 2010 12:51 PM

This is terrific! I followed the recipe exactly, using vegan margarine and vegetable broth. My husband, kids and I loved, loved, loved it!

I think it did take about 40 minutes from start to table - not bad for a weeknight. When I have more time, I'll try roasting the squash first as others have suggested. Next time, I'll use more apple and add a little garlic too.

Posted by: Michele on October 6, 2010 7:21 PM

I don't usually comment on recipes I try, but this time I'm making an exception. I tried this last night (with a few exceptions, of course) and loved it. I left out the celery since I didn't have any on hand, used a MacIntosh apple (the only kind of apple I have on hand right now), and roasted the squash as another commenter suggested. I also added garlic and switched out the nutmeg and cinnamon for herbes de province--I wanted a soup that was a bit more savory than sweet. Amazing. I loved the combination of flavors! Wonderful wonderful soup!

Posted by: devan on October 8, 2010 6:10 AM

Just made this soup tonight (minus the carrot and celery) and it was great! I'd never had butternut squash soup before, and this was excellent. I liked how rich and thick it was, even without cream or anything. Next time (because there will definitely be a next time) maybe I'll try adding the carrot and celery, as well as ginger and the roasting as people mentioned. Thanks for sharing!

Posted by: Renee on October 15, 2010 6:52 PM

I used 6 cups squash, 2 cups apple and an extra cup of chicken stock. Otherwise, I followed the recipe exactly. Super GOOD!

Posted by: Tom on October 17, 2010 8:29 AM

Just made this this afternoon.

Didn't have an apple, so I used a bit apple cider vinegar to add some tartness. Also added 2 sausage patties, chopped after cooking into the first step.

Very tasty & filling.

Posted by: Jake on October 17, 2010 9:39 AM

Fantastic soup! However, the next day it was a different soup. I reheated a bowl less than 24hours after the first serving and the flavor was gone! Does anyone know how I can get that 'party in my mouth' back?

great recipe though.

Posted by: nate on October 24, 2010 7:29 PM

This was amazing! I added a little more carrots and celery and it still turned out delicious! My boyfriend is not a big veggie eater and he had no idea I added the extra and ask me to keep the recipe! A must try!

Posted by: Bethany on October 26, 2010 4:38 PM

I made this last night for our Halloween dinner and it turned out so delicious! Definitely better than anticipated. I actually featured this recipe on my blog today complete with a picture and everything. Thanks for a great recipe!

Posted by: Karen on October 31, 2010 6:36 AM

I also made this for our Halloween soup party. I used the sweet potatoes instead of carrots and celery. I baked the squash and sweet potatoes first and brushed them with butter and garlic (375 for 45 min). I sauteed the onions in butter and garlic and added the apples at the end of the onions cooking. I put it all into a crock pot on high for 2 hours then pureed and put back into the crock pot on low until served. I added a little nutmeg and cinnamon, a bunch of pepper and a fair bit of salt. Excellent! Excellent the next day too!

Posted by: Alyssa on November 1, 2010 10:19 AM

Delicious Soup. I used a red delicious apple because thats what I had on hand, and its maybe a little too sweet. But I have to say the squash definitely didn't turn into a puree after 15 minutes. I ended up using a hand blender to make it more soup like.

Posted by: Amanda on November 3, 2010 6:20 PM

My hands started peeling like crazy after cutting up the butternut squash. I'll be using gloves next time I cut one up, but do you know why this would happen?

Many people are allergic to raw pumpkin or butternut squash. Sounds like you might be one of them. (The allergy apparently doesn't affect people if the squash is cooked.) The thing to do is to wear gloves when working with the raw squash, or wrap your hands in plastic wrap. ~Elise

Posted by: Nina on November 8, 2010 11:16 AM

Tried this soup recipe last night using left over acorn squash that I had roasted. It was also delicious. It's nice to find a squash recipe that is savory and not sweet!

Posted by: Laura Jane on November 15, 2010 8:50 AM

Really good soup. Instead of carrots and celery, I fried up the onions with a jalapeno, some fresh ginger, cinnamon stick and a bay leaf. Right before serving I added some calvados (French apple brandy) and topped it with some sour cream mixed with cinnamon powder. It was great!

Posted by: Anonymous on November 20, 2010 1:48 PM

I like my butternut squash soup with a little kick. I always add chili powder and cayenne, and sometimes a pinch of curry or cumin for added flavor.

Posted by: Anonymous on January 23, 2011 9:44 AM

Great soup. We own a deli and are alway looking for good soup. We have also made this with pears instead of apple, good also.

Posted by: sue constabler on February 22, 2011 1:58 PM

I have made this soup before and absolutely love it. This soup is one of the first things i make when the cool weather hits and this week has definitely called for a warm, savory soup...

Posted by: Daun on September 7, 2011 6:14 PM

This soup is fabulous. It is perfect for the cooler weather and is definitely one of my new favorites. Thank you for this recipe :)

Posted by: Megan on November 3, 2011 7:22 PM

Thank you for this recipe! I tried it out and loved the flavor!

Posted by: Michelle Glauser on November 14, 2011 11:45 AM

I love this recipe and need to make several batches for a party in the future. Does this soup loose any quality if I make the soup now and then freeze it for three weeks?

No idea. I've never frozen this soup. ~Elise

Posted by: Darlene on November 20, 2011 1:07 PM

My daughter-in-law made this and it was delicious, she followed your recipe. Loved it. I am now in the process of making it. But chose to roast my squash first and will add some fresh garlic to it. Anxious to have some fresh homemade squash soup on this cold day!

Posted by: Deb on November 28, 2011 6:08 AM

I made this for the 2nd time this week, it's one of our favorites! I used a stick blender to blend it right in the pot, makes it even easier. Thank you very much!

Posted by: K. J. on December 6, 2011 9:52 PM

This is delicious and filling! I used one of those already cut up squash from the produce dept and following your ratio of apple to squash, used three small Granny Smith apples. I also added some white wine I had frozen for cooking and some garlic scapes. Tried out my immersion blender. Mixed in plain whole yogurt for my young boys to enjoy. Really yummy! Thank you.

Posted by: Emily on February 19, 2012 9:31 AM

I apologize for the inconvenience, comments are closed. ~Elise

Link to this recipe

Bookmark this page using the following link: http://dev.simplyrecipes.com/recipes/butternut_squash_apple_soup/

Do you have a website? You can place a link to this page by copying and pasting the code below.

<a href="http://dev.simplyrecipes.com/recipes/butternut_squash_apple_soup/">Butternut Squash Apple Soup</a>