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Fish Tacos

In Mexico, practically every meal is accompanied by a stack of fresh warm corn tortillas, much in the way that bread is served here in America. As you eat, you can wrap whatever is on your plate in a fresh tortilla, and voilá, you have a taco. Almost everything tastes good in a taco smothered with fresh salsa, and that goes for fish as well. Preparing a taco is much like preparing a sandwich; it's all in the assembly. For these fish tacos you will be preparing and then assemblying the fish, the tortillas, the salsa, and the cabbage or lettuce.

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Fish Tacos

Ingredients

  • 1 lb of very fresh fish fillets - (Good fish for tacos are firm fish like swordfish or shark)
  • Salt and pepper
  • Olive oil
  • 1 doz corn tortillas (3 tortillas per person)
  • Vegetable oil or butter (optional, depending on how you heat your tortillas)
  • Cabbage (or iceberg lettuce)
  • Cider vinegar
  • Salt

Method

1 Prepare the salsa. Either use store bought or make your own. (See above link for Mango Salsa, which is especially good with fish.)

2 Prepare the cabbage and avocado. Thinly slice cabbage. Put in a small serving bowl. Sprinkle with cider vinegar (about a Tbsp) and salt (about a tsp). Mix in the vinegar and salt. Peel avocado and remove seed. Chop and reserve for later.

3 Heat the tortillas. Unless you have made fresh tortillas from scratch, you will need to soften them somehow. One way to easily soften and heat a tortilla to simply heat it in the microwave for 20-25 seconds on high heat, on top of a napkin or paper towel to absorb the moisture that is released. We often will heat two tortillas at once in the microwave, heating them for a total of 40 seconds.

Another way is to heat a well seasoned (black) large cast iron skillet to medium heat. Add a teaspoon of oil to the pan or spread a half a teaspoon of butter on one side of one tortilla. Place tortilla in the pan (butter side down if you are using butter). As the tortilla sizzles, flip the tortilla with a spatula so that the other side gets some of the oil or butter from the pan. Continue to flip every 10-30 seconds until the tortillas begins to develop air pockets, about a minute. If the pan begins to smoke, lower the temperature. You can skip the butter or oil if you wish and just heat the tortillas up on the skillet without them. We have found that the flavor of packaged tortillas benefits from heating them with a bit of oil.

Remove the tortilla from the pan and place it folded on a plate. If the pan is large enough you can prepare two or more tortillas at once. Continue until all the tortillas (estimate 3 per person) are cooked. Set aside.

4 Cook the fish. Soak the fish fillets in cold water for at least one minute. Pat dry with a paper towel. Heat a large stick-free skillet to medium high heat. Add a couple of teaspoons of olive oil to the skillet. Place fish on skillet. Cooking time depends on the thickness of the fillets. A thin fillet may take only one minute on each side to cook. A thicker fillet may take a couple of minutes. Fish should be still barely translucent when cooked. Break off a piece and test if you are not sure. Do not overcook the fish. Remove from pan when done to a separate plate. Sprinkle with salt and pepper.

5 Assembly. I think tacos are best when you assemble them yourself. Place the plate of tortillas, the plate of fish, the salsa, the cabbage, and the avocados on the table and let everyone assemble their own.

Serves four.

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26 Comments

I'd just like to say, my girlfriend made that recipe last night, and it was absolutely, totally, utterly delicious!! Thank you SO much for sharing it with us all!

Best wishes,
Tim Butler - i'll report back to you later!

Posted by: tim on July 12, 2004 5:17 PM

Why do you soak the fish in cold water before cooking?

Posted by: neal on July 25, 2004 8:41 AM

Tim - I'm so glad you liked it!

Neal - the fish handlers at Whole Foods, where we buy our fish, recommend that one soaks the fish in cold water before cooking as a final cleaning for the fish.

Posted by: elise on July 26, 2004 1:31 PM

Here's another SUPER FAST fish taco (a la Trader Joes)

1 jar Trader Joe's Cuban Mojito Simmer Sauce
1 package frozen Trader Joe's Mahi Mahi

Put frozen mahi mahi filets in a skillet, dump Mojito sauce on top. Simmer on low until the fish flakes

Put it in a tortilla with ANY of the following: lettuce, cabbage, black beans, cheese, mango, pineapple, olives, shredded carrot...you name it!

With rice and beans I served 4. (Be sure and flake the fish...it will serve more...)

Posted by: k on September 17, 2005 7:18 PM

You are forgetting the white sauce!!!! I grew up in San Diego and "baja-style" fish tacos have a white sauce on them. I make mine using 1 cup of mayo and 1 small can of diced green chiles. Put it in the food processor or blender and ole! You can added jalapenos for extra heat.

Also, substitute salmon for the white fish for a whole other kind of taste.

Posted by: Martha on October 3, 2005 12:38 PM

This recipe was a HUGE hit with both me and my husband - and SO easy! Thanks! Also, we tried it with the white sauce, we cut the mayo and used 2-grams mayo, and just blended the chiles in by hand with a spoon, and we bought pre-made mango salsa. The chile white sauce definitely made the recipe!

Posted by: Sarah on November 17, 2005 11:39 AM

Great Recipe! Please remember! While putting your avocado aside, douse lightly with lime juice to keep it from going gross and brown! Salt too!

Love the site!

Posted by: Carlos on March 31, 2006 4:29 PM

This recipe is delicious! I made it with the white mayo/chile sauce (suggested in the comments)and made the salsa very spicy with the seeds. I thought the salsa was almost too spicy, but when you put the taco together it blends beautifully. The halibut was a great fish choice as well.

Posted by: Marsia Richards on July 19, 2006 8:00 PM

Another way to dress the fish? [may be a bit fatty]

Coat with tempura and deep fry.
Place in a taco (I use just corn tortilla heated up on a skillet, no oil)
Add cabbage, Mexican table cream, lemon juice, and salsa.

Posted by: Jacky on August 22, 2006 8:35 PM

Thanks for the mango salsa recipe as part of this. I love fish tacos, but hate mayo, so the white sauce is out. Still, they're dry without a little something. Fruity salsa is perfect. Thanks!

Posted by: Lisa on November 24, 2006 8:52 AM

Great recipe! I make fish tacos on a semi-regular basis and have developed a bit of my own take for less flavorful fish (Tilapia being a cheap and easily available fish where I am)

I dredge the fish in seasoned cornmeal, dip in egg and crust with panko breadcrumbs (easily found in any asian market), then fry quickly on each side.

For the white sauce, I combine one part mayonnaise and one part sour cream, then add lime juice and finely chopped cilantro to taste.

Posted by: Rene on January 14, 2007 12:39 PM

Another fast way to make fish tacos is to use store bought breaded fillets of fish. Gortons are my favorite. Just throw those in the oven, and while they are heating prepare small bowls of salsa, sour cream, chopped lettuce, tomatoes, cilantro, etc. Then heat the tortillas, (add cheese, I always do!!) and make your own fish tacos. yummmmmm and SO easy! This is a great weeknight meal, when you want to eat at home but don't have the energy to really cook.

Posted by: shakthi on January 15, 2007 6:12 AM

When I finished my taco I said "YUM" out loud (and I was by myself). I made a quarter recipe, using a big whole wheat tortilla, green salsa, a frozen talapia filet and pre-cut cole slaw mix that I seasoned with rice vinegar, salt and a pinch of cumin, as well as a bit of homeade guacamole. I love that your basic recipe was SO simple, expecially the cooking method for the fish.

Posted by: Michelle on February 16, 2007 2:07 PM

This didn't even sound good when I first heard of them. After watching a "good eats" special the other night I decided to try them. I used baked breaded tilapia, shredded cabbage, grated cheese and made a sauce from tartar sauce, green taco sauce and a little malt vinegar. Put them together in a large flour tortilla, like a fish rollup. Not bad for a Kansas boy!

Posted by: Steve on April 16, 2007 4:59 PM

Elise, I found this when I did a google search. I heavily adapted it for last night's dinner. My post refers to your great instructions. Thanks!

Posted by: Malinda on May 17, 2007 1:26 PM

I am road testing recipes tonight as a test run for The hungry Traveler class next week.
I'm following your slaw instructions but since only have 1 microwave in the pro kitchen and 10 kids to make tacos, i was going to try something I had seen before about lightly sprinkling them with a tiny bit of water, stacking them together, wrapping in foil and then tossing in a low oven as the fish cooks. Cross your fingers.
All the research I have seen for baja, which is the kind I am trying for does have the white sauce. I bought crema at my local store that has a great Spanish section and I might try the other persons suggestion about pureeing it with some chile. In a nod to my British husband I am frying the fish (halibut filet) in beer batter.
Thanks for your suggestions everyone!

Posted by: jo on August 21, 2007 2:48 PM

Another sauce is 1/4 cup mayo to 1/4 cup of sour cream and about 2tbs of dillweed and a splash of lemon. Very tasty on all fish, chicken, steak and veggies. But the best on fish tacos!!

Posted by: Laura on October 2, 2007 3:55 PM

While I did appreciate the ease of making this recipe, my family found it rather plain. It needs more zest...perhaps more cilantro or jalapenos would've done it. The addition of the white sauce helped.

Posted by: Jason on October 17, 2007 8:22 PM

Just got back from Costa Rica, and the white sauce recipe I got for making some great fish tacos was
Mayonaise
sour cream
lemon
salt
pepper
garlic
cilantro
It is good.

Posted by: Rick on January 20, 2008 1:04 PM

Okay,this is from the fish taco stands I visited while in Baja.The real recipe for the Baja white sauce is simply Mayo, water, and red hot sauce mixed to taste. More heat, more red hot sauce. Simple.

Posted by: Gregg on February 15, 2008 9:47 AM

I love to make fish tacos, I usually use the talapia due to the cost. I make my "white sauce" with mayo, tsp vinegar, tsp sugar, a little katsup and spicy red salsa, and it is very yummy. The spicier the salsa, the spicier the sauce. This is a very economical meal with rice and beans. You can feed a family of four for around $8.00.

Posted by: TJ on March 19, 2008 1:29 PM

My husband and I had this for dinner tonight and we loved it! Fantastic! Used the Salsa recipe but added a touch of olive oil to it as well! Highly recommend.

Posted by: Sarah on May 28, 2008 7:53 PM

Flounder is another relatively cheap option for the fish and it works wonderfully. Try it!

Posted by: Sarah on May 28, 2008 7:55 PM

I make my fish tacos with tilapia also (absurdly quick and easy, dredge in cornmeal first, pan fry)...and make a spicy mayo/white sauce with commercial tartar and chipotle hot sauce mixed in to taste...yummy!

Posted by: melanie on April 23, 2009 6:22 AM

Preheat oven to 350. Dredge one side of a tilapia filet in taco meat seasoning. Then in a oven safe skillet on high heat blacken the tiliapia, seasoned side down. Once it is blackened, the top is still probably not done, so just pop it in the oven for a couple of minutes. Viola' Blackened fish tacos, serve with shredded iceburg lettuce, shredded chedder, lime wedge, cilantro, cholula (hot taco) sauce, sour cream, avocado. I expect a black bean and corn salsa would be excellent as well as mexican rice.

Posted by: Doug on April 25, 2009 8:00 PM

I don't like fruit salsa with fish (just my own personal taste)so I made a white sauce. My recipe included Mayo,chopped cilantro, small can chopped green chiles, lime juice, cumin, sea salt, pepper. It was delicious. I feel that softer fish would work better with this recipe. I used the sword fish, and did not like its firm texture in this recipe. Next time I will use a more delicate fish; sole, flounder, cod, or tilapia. I also topped my tacos with chopped tomato....yum...

Posted by: athina on May 11, 2009 3:33 PM

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