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How to Cut and Prepare Prickly Pears

How to Cut and Prepare Prickly Pears

Please welcome Garrett McCord of Vanilla Garlic as he shows us how to cut up a prickly pear. ~Elise

Known to few, the fruit of the nopales cactus (cacti with beaver tail-like paddles), are actually quite edible. Called prickly pears, these neon fruit provide delicious juice that tastes like a cross between all-natural bubblegum (if indeed there is such a thing) and watermelon.

Prickly pear juice is often used to make jam or candy, but works wonders in cocktails and used in vinaigrettes for salads. I've used the juice to flavor cream cheese frosting for a lime flavored cupcake, and have seen others boil it down with a bit of orange and lemon juice to make a sauce for fruit salads and cheesecakes.

Many Mexican markets, farmers markets, and some natural food supermarkets carry prickly pears, but you can find these plants growing in California, the Southwest, Mexico, and the Mediterranean. Be warned though, while the ones in markets have been cleaned of the tiny hair-like thorns, the ones fresh off the cactus are covered with them, so be sure to handle them with heavy leather work gloves and scrub them hard to ensure all the painful little barbs are off. Either way, handle them carefully or with gloves just in case.

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How to Cut and Prepare Prickly Pears

Method

1 Slice both ends of the prickly pear off. Discard them.

prickly-pear-1.jpg prickly-pear-2.jpg

2 Make one long vertical slice down the body of the prickly pear.

prickly-pear-3.jpg prickly-pear-4.jpg

3 Slip your finger into the slice and grab a hold of the skin.

4 Begin to peel back the thick fleshy skin that's wrapped around the prickly pear. Discard the skin. You'll be left with the prickly pear itself. The flesh is studded with tons of little edible seeds, if you like them, feel free to just chop the prickly pear up and eat, seeds and all.

I myself prefer just the juice. To extract the juice, place the "husked" prickly pears into a blender or food processor and pulse until liquefied. Place the juice into a fine mesh sieve and push out the juice into a pitcher or bowl. Discard the remaining pulp and seeds.

Use the juice as you like. About four prickly pears will get you about 1 cup of juice. It's great mixed in with some fresh lemonade, just use equal parts of prickly pear juice to lemonade.

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46 Comments

Very interesting! I've never seen this for sale or growing here but I bet it's available if I knew what I was looking for.

Posted by: Kalyn on April 23, 2008 5:40 AM

Do prickly pear usually go the sweet route? I found prickly pears via Melissa's and tucked them into a tomatillo salsa. But I remember them being green, not that gorgeous magenta in your photos, Elise and Garrett.

They can be green, orange, yellow, or magenta. Each has their own variations of taste. The green ones being a bit bitter, the orange and yellows ones having a more bright flavor. ~Garrett

Posted by: Alanna on April 23, 2008 6:52 AM

I've seen these growing in every southern state in which I've lived, mostly in sandy pastures. Those states include Arkansas, Alabama and certainly Texas, where they are so common in some places they are basically a weed.
I've see it suggested to burn the thorns off the fruit before picking with a cigarette lighter. They are so thin that they immediately burn off without damaging the fruit.

AG

Posted by: AG on April 23, 2008 7:10 AM

Ooh I've never had a prickly pear before, but absolutely love its largest cousin the 'dragon fruit'. Wonder if they taste similar?

Posted by: Yi-Wen on April 23, 2008 7:15 AM

Excellent how-to. I don't know if I'll be using prickly pears anytime soon, but it is a very interesting post.

Posted by: Andy on April 23, 2008 7:27 AM

Chevy's Tex-Mex restaurant has a delicious prickly pear margarita . . . YUM!!

Posted by: Michelle on April 23, 2008 7:39 AM

I've also seen the pads for sale in some grocery stores, and they are far more abundant if foraging for them. Can you describe the cleaning process (with that large flat surface), flavor, and give some recipe ideas for those too? Thx!

The paddles have a sort of tart green bean/asparagus-ish flavor. As for recipes here's a great Food Blog Search that should help. As for cleaning them, refer to this GourmetSleuth guide. ~Garrett

Posted by: Geoff on April 23, 2008 7:53 AM

I remember the first and only time I had Prickly Pears. I visited Mexico City about 25 years ago and had a Mexican guide that took my friend and me out to the Aztec pyramids. On the way we saw roadside vendors selling "tunas" which I believe is the Spanish name for the fruits. They had them sliced up in ice chests and they were green. Our guide insisted that we had to try them. They were very exotic and sweet even in their green state, so I imagine when they're fully ripe, they are even better.

Thanks for bringing back that memory! I will have to look for them in my local market.

Posted by: Rita on April 23, 2008 7:56 AM

Certainly useful info, thanks! I always see these once in a while, but never buy them because I get intimidated by strange fruits and how to prepare them.

Posted by: Nick on April 23, 2008 9:12 AM

I used to make Prickly Pear jam every season when I lived in CA as we had them growing in our backyard.

One thing I always did right after picking them, and before pealing them was hold each fruit in a pair of tongs and wave it through the side burner on my BBQ. That way I was sure all the little hair-like thorns are burnt off and wouldn't contaminate my jam as those little suckers get everywhere. I would then drop them in a big bucket of water to rinse them off.

Posted by: ryan on April 23, 2008 10:04 AM

Hi Ryan,

What a great trick! Garrett got these prickly pears already de-prickled, but even then I got zapped a couple of times. Would you mind sharing how you make your prickly pear jam? Sounds fabulous.

Posted by: Elise on April 23, 2008 12:55 PM

My family called them Tunas.
When I was a little girl, my grandmother and I would pick the prickly pears from her garden. They were so tasty and sweet. My family is Spanish and my mother always picked and cooked the nopales too. They were her favorites.

Posted by: Until Paris on April 23, 2008 3:40 PM

My daughter picks these (growing wild) and we singe the little hairy stickers off over the gas stove burner. (Stick a fork in it and you can twirl it like a marshmallow over the flame!)

She peels them and eats them like an apple. Beware: They'll turn your fingers a lovely shade of purple.

Nice to see them spotlighted on your site!

Warm regards,
Sunny South Texas

Posted by: Sunny South Texas on April 23, 2008 3:53 PM

Here in Oaxaca, Mexico we eat a lot of "TUNA" or prickly pear. Depending on the variety they are green inside, deep red, or even gray (the outside of the gray ones are a beautiful magenta)
I use them to top a pavlova, a cheesecake, or as a fruit garnish. Since berries and kiwi are expensive here - Tuna are a great substitute.
The leaves of the plant - nopales - are a major food here - they are very good for you and delicious - some people don't like the "slimy" feel to them - so put them in soup. Look for recipes for both in Suzanna Trillings' cookbook of Oaxaca "Seasons of my Heart". What a great plant - with practically no water & not instecticide you get vitamin C, great fruit, healthy veggie.

Posted by: Teri Gunderson on April 23, 2008 6:33 PM

I had a bad experience with these once (saw some growing on the side of a trail while on a hike and tried to pick them gloveless). I didn't realize the needles are almost invisibly small. Next time I'll have to be better prepared:-)

Posted by: Marc @ NoRecipes on April 23, 2008 9:21 PM

I've never had prickly pear before! I wonder what it tastes like...

Posted by: LINA on April 23, 2008 10:20 PM

What a gorgeous fruit! I've seen these in stores and was curious about them, but didn't know what to do with them or how to eat them. Thanks for the info... the lemonade sounds great!

Posted by: Amy on April 23, 2008 10:49 PM

Well done Elise, beautiful prickly pears and super user-friendly instructions! I would not recommend handling the skin, even carefully, with your fingers. If you slip a knife blade between the skin and the flesh, yea shall peel it without trouble - and without damage to your fingers!

Posted by: FXcuisine.com on April 24, 2008 12:20 AM

Thanks for this! I have never worked with prickly pears and was never interested in them...until I moved to California and before I realized that the Sicilians grow them, too.

Now I am looking for Mediterranean prickly pear recipes. Anyone?

Posted by: Hank on April 24, 2008 12:06 PM

My grandmother in New Mexico used to make a jam with the prickly pears (we called them tunas) she grew in her back yard.

I was never able to get her to write it down but this was base of it and what I use (an altered recipe from online):

4 cups prickly pear juice
4 1/2 cups sugar
1 tablespoon of lemon juice
lemon zest
2 packages of powdered pectin

Follow the pectin manufacturer's directions for adding ingredients. Stir frequently. Bring to a very hard boil for three minutes. Pour the jam into sterilized jars and seal them as you normally would while canning.

Posted by: Amanda on April 24, 2008 1:52 PM

My father-in-law introduced me to these sweet fruit. I will pick them by the bucket full with gloves but to peel them the trick is to SOAK IN WATER for 30 min. this softens the prickles so they don't penetrate your soft skin. It makes it so much easier to peel them gloveless.

Posted by: Steve on April 24, 2008 2:04 PM

I live in South America and our Tunas are mostly green, by the time they turn any other colour (like red or brown) is because they're already rotten. They have a lovely taste similar to green melons, that's why we call those melon: melon tuna.

Talking about tunas, peel them with a knife and a fork and you won't have a problem with the thorns.

Posted by: Michelle on April 25, 2008 9:58 AM

Hah! I wish I had this 2 years ago when I first tried a prickly pear. They're amazing, aren't they? Thanks for the visuals--they're really helpful.

Posted by: Susan from Food Blogga on April 25, 2008 5:21 PM

We call these Tiin Shoki in Egypt, where I grew up. I can't remember them being used much in cooking, although I think my mother would make preserves with them occasionally.

They are sold on the street there in the summer months, on donkey carts. The man selling them skins them, and then hands you the skinned fruit-- so you eat them right away, usually.

Ours are also always the green/yellow sort. They taste rather different than the ones I've had in America (the redder kind). The taste is hard to describe, but it's less watermelony, and a bit tarter.

Posted by: Najla on April 26, 2008 7:31 AM

Wow I will have to look out for these! They sell other types of cactus at the stores here but I will keep my eyes out for prickly pears now. Sounds like something I would eat, just like watermelon. Yum, thanks for the tips!

Posted by: Laura Marschke on April 26, 2008 12:54 PM

We have oodles of prickly pear cacti here on the northern prairie, but I hadn't really thought about eating them. I must try now. Thanks for the info everybody!

Jody

Posted by: Jody on April 26, 2008 2:31 PM

We're working on a prickly-pear sorbet recipe here...

Posted by: Allison on April 26, 2008 5:36 PM

I've read that prickly pear juice is great at preventing a hangover. Just drink 8 oz 4-5 hours before going out to drink and you won't feel much pain. Haven't tried it myself, have any of you?

Posted by: Brent on April 28, 2008 9:31 AM

Elise,

I thought prickly pears were only found in the Jungle Book. I haven't noticed them here but I will have to look again. The prickly pear drink looks interesting, love the bright color.

Linda In Washington

Posted by: Linda on April 28, 2008 3:09 PM

I LOVE prickly pear lemonade. An absolute favorite! If the hubby is ever in the dog house, he knows he can get out of it by bringing home flowers and a bottle of prickly pear lemonade.

http://www.bolthouse.com/html/cs_cactus_n.html

Posted by: Shanan on May 1, 2008 11:56 AM

I've been harvesting prickly pear tunas every August for about 30 years. Here's the "no peel" method I use for preparing juice for the freezer. It works fine for drinks, punch, and jelly.

Out in the back yard take your bucket of tunas and rinse them thoroughly with the garden hose. Using tongs, transfer them to a large pot. Put this on the stove and add a couple of cups of water to the pot. Cook the tunas--stickers and all.

When the fruit is tender, smash it all up with a potato masher. Set a colander over another pot and line it with an old, clean t-shirt. Pour in the mashed fruit.

After most of the juice has strained out, gather the ends of the cloth together to contain the peels. Press out as much juice as you can with the potato masher. Trash the t-shirt filled with cactus peels and stickers. Clean the first pot and set the colander over it. Line it with another sheet of t-shirt. Pour the strained juice through this to catch any remaining cactus slivers. I promise that none will come through this final straining. Trash the cloth.

You can freeze this juice as is, or flavor it to taste. I freeze some plain and some with lime and sugar. (I gotta have a Cactus Margarita with the Christmas Eve Tamales). I've used this juice for up to a year after freezing it.

Posted by: Terri Denis in Arizona on July 20, 2008 12:25 PM

Though I've never had a prickly pear I have a recipe for "cactus pear butter" that I'd like to try. However, there is a typo in the book and there is no absolutely indication as to how much sugar to use--it's not even in the ingredients list, though halfway through the recipe the directions say "add the sugar". The only ingredients are prickly pears, tart apples, honey, and sugar. Does anyone out there have this recipe and if so how much sugar would it take? I'd also settle for an educated guess as I'm new to making jelly and preserves and haven't the vaguest idea how I'd guesstimate how much sugar to use.

Oh, and I have to say the prickly pear lemonade sounds intriguing!

Posted by: Margaret on August 7, 2008 8:08 PM

Safe way to peel prickly pears:

Soak them in a pail of water for about an hour.

Take the pail by the handle and swirl it left and right and left and right a few times. This will cause the pears to rub against each other losing the thorns.

Dump water and rinse. I normally use the shower head and sprinkle them with cold water.

They are now safe to handle.

Eating many prickly pears can cause constipation. Best is to drink water after eating them.

I love them and eat quite a few of them.

Posted by: Alfred on August 24, 2008 5:34 AM

How do you eat the seeds? Do you chew them or swallow them whole? I wonder how much potassium is in one or say, a 1/2 cup serving.

Just chew them. =) ~Garrett

Posted by: Billy on September 20, 2008 12:00 PM

Great ideas! I harvested some prickly pear fruit on a hike yesterday. Even though I was very careful when grabbing them I still got bit!
I made a wonderful smoothie with some of them this morning, but even holding them with tongs I got a few stickers when trying to pull off the skin.
I will soak the remaining ones to see if that helps.

Posted by: Suzanne on October 1, 2008 8:39 PM

I found Prickly Pear Fruit at the pike Place Market today! Found this site searching for recipes, since the only way I've ever had Prickly Pear is in tequila drinks . . .

Posted by: KaleeG on October 19, 2008 9:28 PM

I found a recipe for prickly pear pickles, but I am not sure if I should use ripe pears, or green ones. It is a dill recipe? Has anyone tried these or have any hints?

Posted by: Donna on November 12, 2008 6:06 PM

Great information. Yesterday I went out in the wild of Arizona again. We have big beautiful prickley pears growing out here, we make syrup, jam, juice, salad dressing.
We put a big pot on the stove, boil, turn off, cool, all prickleys are gone.
Cut in half. I do use plastic gloves for colour, scrape with spoon the inside, bag it in freezer bags, voila!

Posted by: Josie on July 27, 2009 9:27 AM

I've been around these cactus apples most of my life here in central Texas. Outside is a hedge row of them approximately 500' next to a 5 strand barbed wire fence ( see if you can sneek into the property at night) They are called the yellow rose of Texas also orange blooms and red. We have different colors sectioned off. When it rained during the summer year before last the low part of field was covered with them and they turned black and almost died but the spanish daggers profilated. Last year,however these apples were harvested and were hand picked with gloves and put on a tray and I used the flamer or propane
torch to de-prick them. I cooked them down after washing them and made some pretty kiss-arsh apple cactus jelly. A local recipe here around Comanche County but in Hamilton County.

Posted by: David M on August 28, 2009 12:17 PM

I've been around these cactus apples most of my life here in central Texas. Outside is a hedge row of them approximately 500' next to a 5 strand barbed wire fence ( see if you can sneek into the property at night) They are called the yellow rose of Texas also orange blooms and red. We have different colors sectioned off. When it rained during the summer year before last the low part of field was covered with them and they turned black and almost died but the spanish daggers profilated. Last year,however these apples were harvested and were hand picked with gloves and put on a tray and I used the flamer or propane
torch to de-prick them. I cooked them down after washing them and made some pretty kiss-arsh cactus apple jelly. A local recipe here around Comanche County but in Hamilton County.

Posted by: David M on August 28, 2009 12:24 PM

Today I just noticed that my prickly pears are shedding these "Tunas" as you call them, so when I found this page, I figured that it is time to harvest them.
Tomorrow, I'm going out with my bucket and going to try some of your recipes. The jelly and adding it to lemonade sounds delightful.

Thank you all so much!

Posted by: Dana on September 6, 2009 7:02 PM

We harvested fruit in Arizona, a slightly different variety but we found if you burn off the tiny thorns the thin skin will peel right off, leaving a layer of meat between the skin and the seeds. See the photo illustration here http://mostlyphotos.wordpress.com/2009/08/29/prickly-pear-jam/

Posted by: Meg on September 25, 2009 2:30 PM

How do you get rid of the tiny little barbs that get stuck on your fingers or palms after handling these fruits. I have heard that rubbing these parts on your hair may eliminate them but I wouldn't mind another antidote.

Tweezers and patience. ~Garrett

Posted by: roberto on September 25, 2009 8:17 PM

I love prickly pear but after moving from Texas I can't find the fruit for sale anywhere, anyone know a online provider or contact info for a place that ships it? If so I would be most grateful!

Posted by: Josh on October 10, 2009 2:25 PM

Great Information! I am curious to know when the pears/tunas are ripe to pick? Also, can you freeze the "pulp" or the entire pear/tuna?

I would imagine so. ~Garrett

Posted by: Jinny on October 12, 2009 9:01 PM

I originally had the prickly pear as a margarita in a bar down on the river walk in San Antonio. Have not heard of it since. Was in the a local discount grocery called Marc's here in Cleveland and saw the Prickly Pear, the thing with Marc's is they MAY never have it again. So I bought a couple and accidentally pealed it like it explains above, lucky me. I tasted a small slice, and found the seeds annoying, grabbed a small strainer and pressed the two pear meat through the strainer with a bowl underneath until just the seeds remained in the strainer. Don't have the booze around, so I used Canada Dry Diet Ginger Ale and three teaspoons of the juice, it foams up really good, so start small, added more ginger ale and ice, MAN is that GOOD...... But still wish I had the margarita instead. Can't mess up making the juice, it's easy and worth the few minutes. Made more juice than I expected.

Posted by: BobinCleveland on October 18, 2009 12:44 PM

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