Kohlrabi

Kohlrabi

Have you ever eaten a kohlrabi? These little sputnik-shaped vegetables come in green or purple, can be eaten raw or cooked, and taste a lot like broccoli stems. The word kohlrabi is German for cabbage turnip (kohl as in cole-slaw, and rübe for turnip) though kohlrabi is more related to cabbage and cauliflower than to root vegetables. We usually eat them raw, just peeled, sliced and added to a salad, but they are also delicious cooked and are often used in Indian cuisine.

If you come by some kohlrabi and are wondering what to make with them, we have a kohlrabi ham bake here on Simply Recipes and the following are several enticing ideas from other food blogs:

Kohlrabi Kalan with coconut and chiles, from My Cookbook
Celeriac and kohlrabi rosti an Indian kohlrabi fritter from Rosa Jackson's Edible Adventures
Kohlrabi and apple slaw from A Veggie Venture
Roasted kohlrabi from A Veggie Venture
Puréed kohlrabi from Farmgirl Fare
Spicy kohlrabi sukke from Aayi's Recipes
Kohlrabi curry from Cook's Hideout
Kohlrabi and squash empanadas from Straight from the Farm
Fennel and kohlrabi salad from Food Stories
Kohlrabi remoulade from Nourish Me
Quick kohlrabi pickles from Restaurant Widow

Do you have a favorite kohlrabi recipe? If so, please let us know in the comments.

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53 Comments

I love kohlrabi! My mother grew them in her garden. Too bad I've developed an allergy to them (they make my throat itch and swell, ugh).

Posted by: Vicki on April 3, 2008 8:38 PM

Kohlrabi is fun to grow in the garden too!

Posted by: Amanda on April 3, 2008 9:23 PM

i like to slice kohlrabi thin, dip in egg and bread with corn meal and cook it butter in non stick pan til brown and then slice that into strips and put over salads or eat with a nice tomato/basil mixture.

Posted by: chris on April 3, 2008 9:55 PM

I have never seen such a veggie... Is it typically found in the major grocery chains? And how much do you peel off before cutting it up, or is it obvious once you get into it (like an onion)? Your ham bake recipe is making me consider this, but those drawn on faces look more in keeping to how I'm wide-eyed at this right now... :-)

Posted by: Karen on April 3, 2008 10:11 PM

I love kohlrabi as well. My favorite prep is the most simple. Raw with olive oil, fresh lemon juice, coriander and lots of black pepper!

Posted by: Harry on April 3, 2008 11:18 PM

I love it steamed with some melted butter and some freshly grated nutmeg. Simply delicious.

Posted by: Sylvie on April 4, 2008 2:26 AM

Having been forced to eat countless kohlrabis while growing up (in Germany), I was pleasantly surprised to find out that it seemed to be virtually unknown in the US. But obviously these happy times are gone for good. I still absolutely loathe the stuff.

Posted by: Anja on April 4, 2008 3:10 AM

Well, you already got my favorite kohlrabi recipe (empanadas) so I just had to chime in and say I love your partying kohlrabi creation! :) Too funny!

Posted by: Jennie on April 4, 2008 4:09 AM

Growing up in Wisconsin, we'd get these at the farmer's market. My simple recipe: peel, salt, eat. They are just delicious!

Posted by: Chad on April 4, 2008 5:03 AM

Hey Elise, thanks for including my recipe in your round up. I love kohlrabi! I think it is such an underrated vegetable and so fun to look at. Your kohlrabi ham bake looks delicious. I'm always looking for new ways to cook it so I'll be trying this one.

Posted by: Helen on April 4, 2008 7:07 AM

Don't be fooled by the innocent smiles on the faces of the kohlrabi, people.

I have evidence that something quite sinister lies beneath those cute faces.

Just last week, I left some kohlrabi and potatoes out on the counter. When I awoke the following morning, the potatoes were gone. Gone, I tell you!!!

When confronted, the kohlrabi "claimed" they had no idea what happened.

Beyond tossing them in the trash, which even I would find to be too harsh a penalty, I suggest a more appropriate fate...

The Kohlrabi Ham Bake recipe.

Take that, kohlrabi. Not so smiley anymore, are you?

Posted by: jonathan on April 4, 2008 7:57 AM

Yeah, you can usually find kohlrabi at the grocery store, but the cashiers never know what it is!

I peel a couple of kohlrabi and some carrots, shred them all in the food processor then saute with butter and garlic...yum!

Posted by: Lee on April 4, 2008 8:13 AM

I am a huge fan of kohlrabi - I grew it in my garden for the first time last year and my favorite way to eat it is to slice it thin and saute it in butter and garlic. Yum! Now that I have other recipes to try, thanks to your recommendations, I can't wait to experiment with it!

Posted by: Melanie on April 4, 2008 8:23 AM

I absolutely love this stuff. Like Anja, I also grew up with it in Germany. Unlike her, though, I love it and had a difficult time finding it here in northern New Hampshire. My favorite way to eat it is raw, thinly sliced, and lightly salted.

Posted by: Elke on April 4, 2008 3:17 PM

Wow! Until tonight, I had never had kohlrabi - this post made me interested enough to go buy some. It's really yummy! I just chopped it up and steamed it simply. It really is very much like broccoli stems. I think I might have a new veggie infatuation!

Posted by: Gloria on April 4, 2008 5:53 PM

Well, I've learned about TWO new veggies this week. I had never heard of kohlrabi until I read this post.

Another day this week I googled "rocket" to find out what in the world it was after reading about it on a blog written by a girl in Australia. I have heard of arugula so I guess I really knew what it was after all.

Thanks for the learning experience.

Posted by: Deb on April 4, 2008 7:56 PM

Like Anja, I was also forced to eat kohlrabi as a child and hated them. My mother would make frozen vegetable packets with sliced kohlrabi and carrots to be eaten year round in soups, stews or simply as a side. Now I actively seek kohlrabi out at the farmer's market where three varieties are available. The Hutterites call the green or purple ones Martian Food. They can be woody when they get too large so select the small ones. Later in the fall an old German fellow sells pale green baseball size kohlrabi that never get tough. These are the prized ones since there is little waste and they are always tender. Here I'm with Sylvie in their preparation--steamed, with a dab of butter and a sprinkle of nutmeg. Just the way my mom used to make them!

Posted by: Anonymous on April 5, 2008 2:07 PM

Sorry, I did not intend the above comment to remain "anonymous". I posted too quickly. By the way, we also cut kohlrabi into batons to eat raw with dip. They make a nice addition to a veggie tray and people always ask what they are.

Posted by: Ramona on April 5, 2008 2:35 PM

My grandfather used to grow kohlrabi in his garden in Iowa. I didn't know any way to serve them other than raw, which I love, so I greatly appreciate the recipes.

Posted by: Eric on April 5, 2008 3:09 PM

I only discovered kohlrabi a few summers back while doing the rounds at some of the local farmer's markets. My first inclination was to eat it raw and did so with this recipe. but I'll be sure to try this and the other links you've added. Thanks!

Posted by: Dayna on April 6, 2008 6:39 PM

Oh hey! Great post! I've gotten these in my CSA boxes before and never had a clue as to what to do with them.

Posted by: Rachel on April 6, 2008 9:31 PM

My grandmother used to make them with a burnt butter sauce. they were great. Does anyone have a recipe for this?

Posted by: diane on April 9, 2008 9:14 AM

Does anyone else find themselves singing Dean Martin's "Volare" and substituting 'kohlrabi' when cooking with these? I do all the time. It cracks up the vendors at the farmers' markets over the summer.

The first time I inquired what they were, a friend of mine told me. I said, 'what do you do with them?' and he replied, "throw them at people I don't like." I've since eaten a few and they remind me more of radishes than broccoli stems. I like them steamed with Maggi seasoning and sesame seeds. Or thrown into a peanut butter sandwich to add some crispy crunchiness.

Hah! I totally hear that song when I say the word kohlrabi! ~Elise

Posted by: Dack on April 9, 2008 1:27 PM

I don't know if it is the same but I remember I've seen the same vegetable in Asian supermarket...always thought it was root though. It is also good as a casserole ( like in gratin dauphinois you know) with tons of cheese and cream.....It makes me hungry just by thinking about it!!!!

Posted by: Tsara Be on April 11, 2008 1:51 AM

Haven't had kohlrabi since I was forced to eat it in boarding school. After reading your recipe I am definitely going to get some tomorrow. Can't remember seeing any in the shops, but will try one of the Vallarta shops. They seem to have a large range of veges, including cactus leaves which I didn't even know could be eaten.

Posted by: Jo Vermaak on April 14, 2008 8:14 PM

I have been growing these in my garden for years and I live in the desert! I don't think I have ever seen them in the grocery store. I love to eat them raw with a bit of salt. I will try some of the recipes listed here. The pickles sound great!

Posted by: marchdreamer on May 3, 2008 3:05 PM

Thank you, thank you, thank you. It's like you were reading my mind when you posted this. For whatever reason, I've been timid about entering the world of kohlrabi, but I saw a ton of them at the farmers market this weekend and really wanted to try them out. I'll definitely have to make some of these recipes!

Posted by: Rachel on May 11, 2008 2:18 PM

I have six rows of kohlarbi in our garden. We grow them twice a year. My sister and I love them raw with a little salt. I grow them in PHOENIX AZ.

Posted by: rick on May 23, 2008 4:35 PM

I would like to know, can you eat the leaves?

Hi Geraldine, according to this article you can cook and eat the leaves. ~Elise

Posted by: GERALDINE RILEY on May 27, 2008 6:54 PM

My mother would prepare kohlrabi in a white cream sauce. She also prepared the same cream sauce for cauliflower. Absolutely delicious.
I've grown kohlrabi here in southern NJ without a problem but it does take a long time.
Now...if I can just remember Mom's cream sauce recipe!

Posted by: Bernadette on June 4, 2008 5:47 AM

Can you eat kohlrabi greens? My garden is beautiful now with a few rows of this root veggie and the greens are calling ..
anyone cook or eat them raw?
Love to know..

Posted by: Peggy on June 28, 2008 7:48 PM

Thanks for the laugh and the many recipe ideas. I've been looking at but not buying them at the farmers' market, but that'll change! Wait till I whip "Volare" on those farmers. :)

Posted by: Lisa on July 7, 2008 9:13 AM

We also eat them raw with a little salt, but another way that we fix them is to peel, cut into cubes, place some on a square of foil with some butter and salt and pepper. Fold into a packet and put them on the grill. Awesome!

Posted by: Lynnie on July 9, 2008 2:51 PM

I love kohlrobi. My siblings and I grew up getting them out of the neighbor lady's garden (she always watched from the window and never stopped us or chased us away.) We ate them just plain raw or with a little salt. Nowadays, I enjoy them in many of my favorite recipes. Whenever a recipe calls for potatoes, I substitute them with kohlrobi. I always add them earlier in the cooking process. They hold up well, remaining firm throughout.

Posted by: Connie on November 12, 2008 7:08 AM

I come from a German backround on both sides of my family and if made right - delectable.
I make sure they are round before buying them .
When they get to big or if they are tapered they can be woody .
You have to peel them until you lose that vein like look under the skin. Obvious as you peel .
The bottoms have to be cut off because they are extremely woody .
The top is tender and you can chop up some of the small leaves and stems and cook them along with the sliced body .
I top with a good cream sauce and I agree the nutmeg grated over the top makes it scrumptious . Served yesterday for Christmas!

Posted by: Don Stahl on December 26, 2008 2:39 PM

I've loved Kohlrabi since I was a kid and my grndfather, and father grew it in the garden. Mom always made it sliced in a cream sauce, or I also just cube it, and cook it in the microwave with butter and salt (you can mash it like rutabaga that way too) someone asked for the white cream sauce recipe: melt butter, add some flour, and thicken with the water from boiling the kohlrabi...simple! ENJOY!!

Posted by: Lee on December 30, 2008 4:11 PM

We got some kohlrabi at the local co op that we are members of and we didn't know what to do with them. We are so thankful to get some interesting sounding recipes from here. Planning to eat our 1st kohlrabi tonight!

Posted by: Louann on March 15, 2009 1:56 PM

Here's another tip: The leaves growing out of the kohlrabi are also perfectly eadible. When cooking kohlrabi, just chop and throw the leaves in as well.

Posted by: FooBar on March 17, 2009 12:40 PM

Well, I never post on sites like this though I visit frequently. Reason I do not post is that I am really now 'chef' and most of the time I don't even use a recipe...However, as native German I really miss Kohlrabi and since I have lived in the deep south for the last twenty years and Kohlrabi is not readily available in stores here I am growing my own this year.
I have enjoyed looking over the recipes and found them intriguing. Guess one could consider Kohlrabi as poor people food where I come from. So here are the ingredients for my recipe and bear with me amounts vary:
My Kohlrabi recipe only calls for browned and drained ground chuck, 2-3 bulbs of Kohllrabi, one medium yellow onion, beef stock (bullion cubes will do nicely), and about 1 lb of red potatoes. After browning and draining the meat I add the stock. Kohlrabi and potatoes cubed or sliced, onion diced, salt and pepper, a little cumin and garlic. The liquid should slightly cover all ingredients. Cover it up for about 30 min on medium heat. Than I thicken the liquid to a brown gravy. Voila, that's it-poor people food all in one pot!

Posted by: Heide on April 14, 2009 9:28 AM

I am new to Kohlrabi and find it delicious. It is a lot like brocolli stems, only more of it. Peel ALL the fibrous outer, chop up and 12 minutes in my microwave, can be mixed with a bit of carrot, add vinaigrette sauce. However, the peeling is hard work - any suggestions?

Posted by: Raoul Schur on April 17, 2009 9:22 AM

I found Kohlrabi in the grocery store a couple of weeks ago. I thought it was an organic beet, that's what the price label said anyway! The first time I cooked it I just peeled it and sauteed it with onions and garlic. I then added hamburger gravy to it and ate the whole mixture over rice. The second recipe I made with Kohlrabi was a delicious beef rib soup. I took some ribs left over from the previous days bbq, boiled them in a pot with beef soup base for about an hour. while the ribs were boiling I added onions, garlic, two diced tomatoes, cellery, frozen corn, 1 cup quiona (it's a grain), and about four diced Kohlrabi. Talk about delicious!I will definately be making this dish again! The best thing is that I've found a new veggie, that I love!

Posted by: Erika L. on April 19, 2009 11:01 AM

I planted some of this kohlrabi in my garden this year without knowing what it is or what to do with it. So these writings have me exited to taste some of my veggie fresh from the garden so I can also post what I think of them. Seems you either love it or you don't. No inbetween!

Posted by: Dor on May 6, 2009 9:13 AM

I grew this for the first time ever this spring. Tonight is the first time I've ever cooked it. I just diced them up in 1 inch cubes, put it in my pressure cooker with 1 cup of water, and when the pressure rocker began to rock I timed it 5 minutes. Turned the heat off then cooled the pressure cooker down with cold running water. Then first taste...It's not hard, it's still firm, not mushy. And so "light" of a taste. I'm betting if I wanted to I could cook them a little longer then mash them up for an alternative low carb to mash potatoes. Final thought is they are delishhhhhhhh!

Posted by: Violet on July 7, 2009 4:00 PM

I grew up eating fresh kohlrabis out of the garden. It has been a favorite of mine since I can remember. This is the first year that I have eaten one for 25 years and I am happy to say that it is still a favorite of mine.
What makes it even better is when you grow them yourself as I have mine finally. This is also my first garden after 25 years. I moose proofed with a fence made of drill stem and fish net. Now that I am older:-), I find that I get a whole lot more nostalgic and even have found myself planting flowers that my parents liked.
(Oh yea, back to the kohlrabis)
Next year, there will be more planted in my garden. God pity the poor man or woman that doesn't like this perfect vegetable.

Posted by: dennis j potaracke on July 18, 2009 9:52 PM

Can kohlarabi be frozen, pickled or canned? We have so much and my husband would like to have it in the winter time from the garden instead of store bought. He loves it raw with salt as does his whole family but he insists on planting way too much!

Posted by: Susie on July 25, 2009 7:29 AM

This year I worked on my first allotment .
A fellow worker on the plots passed me a few of these when they were new shoots, so I planted them. I have now picked the ones which are ready.
Because they can be eaten RAW I sliced them and had them as a fresh veg to dip in my sauces and chutneys when I had a party. Everyone was very suprised and realy enjoyed them.
I will be growing more next year they are GREAT.

Posted by: paul bland on August 29, 2009 2:48 AM

I got a kohlrabi from a local food bank.
Never heard of it and never saw it.
I peeled it and ate some raw and family had it in a lettuce salad.
I still have some left, I am going to put it in my chili tonight.
When I brown the meat I am going to put some it.
This is a very fun veggie.
I would like to try and grown some in out garden next year.

Posted by: Becky on October 13, 2009 4:05 AM

My mother is from Germany and when I asked her how to fix Kohlrabi her answer was to peel and boil the Kohls whole then slice and serve with a white cream sauce. It was divine.

Posted by: Heidi on November 6, 2009 4:33 PM

My german mother-in-law scallops kohlrabi. Just bakes in oven with onions, butter, milk, salt and pepper. it is very yummy this way. Before I only knew to shred it for kohlrabi slaw

Posted by: teresa on November 16, 2009 11:44 AM

We split a CSA box with friends so I got one small kohlrabi - my first. I sliced half and added it to German Potato Salad and sauteed the other half lightly in butter with nutmeg. What a delicious vegetable! Thanks for the tips.

Posted by: JenniferinSaMo on December 6, 2009 10:43 AM

My grandmother used to cook this in the pasta water with the pasta. Simple and simply good. I like that then toss it and the pasta (long like spaghetti or angel hair works best) with a little butter and parmesan.

Posted by: Heather on December 12, 2009 5:34 PM

Believe it or not, I live in Tripoli, Lebanon and I saw Kohlrabi at the neighborhood khudarji (vegetable vendor) and I asked what it was. The vendor said, "Krup" and explained it tasted like lettuce hearts so I bought some, meanwhile, all the ladies who were bringing their purchases to the counter were asking what it was and how to cook it, etc.

So it's new here too, I guess, though I have heard of Kohrabi before, I had never seen it in Phoenix, Arizona where I am from. I peeled it and sliced it into sticks, added some fresh red tomato chunks, balsalmic vinegar, Italian herb blend and salt. Very nice. Will try it cooked soon and will give it to my brother-in-law to try also, as he is on a restricted diabetic diet and is always looking for tasty vegetables to try to vary his somewhat bland diet.

Posted by: Laura on February 15, 2010 9:24 AM

I think it has the texture of a broccoli stem but the taste of celery...weird, but I can see how nutmeg would be a compliment to the nuttiness of the flavor

Posted by: melissa on February 25, 2010 11:07 PM

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