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Mango Lassi

Mango Lassi

My mother received a huge mango the other day from a friend. Half of it went into some mango salsa; the other half into this rich mango lassi, essentially a smoothie made with mango and yogurt. I always order one when out to eat at an Indian restaurant. They're really quite easy to make.

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Mango Lassi Recipe

Ingredients

1 cup plain yogurt
1/2 cup milk
1 cup chopped mango (peeled and stone removed)
4 teaspoons sugar, to taste
A dash of ground cardamom (optional)

Method

Put mango, yogurt, milk, sugar and cardamom into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Can sprinkle with a little cardamom.

The lassi can be kept refrigerated for up to 24 hours.

Makes about 2 cups.

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19 Comments

Aha - I have some mango in the fridge and some yoghurt too. but no milk but thats ok, I can use water. - how many does this recipe serve? I think I might need to reduce it for one.

Posted by: sam on November 10, 2006 6:47 AM

Can someone tell me, is there a 'season' for mangoes? i've generally gotten them in Trader Joe's and they've been good, but i'm wondering...

Posted by: stephanie on November 10, 2006 7:03 AM

I've been on a smoothie kick for a while. I usually use frozen tropical fruit from the grocery store, but I always make sure I have some extra frozen mango around. It's a nice balance. Try adding about a teaspoon of artificial vanilla, or use vanilla soy milk instead of regular milk to help your heart.

Posted by: Caleb on November 10, 2006 7:04 AM

Okay, this is definitely going on the list of things to try this weekend! I'm adding mango to my shopping list right now!

Posted by: The Anonymous Mama on November 10, 2006 8:30 AM

Stephanie, the season for mangoes is summer. In India, anyway. They seem to be available all year round here, but really, most are not worth the bother. For a really flavorful lassi, try the frozen mango pulp you get at Indian grocery stores. Most mangoes here are so flat anyway, after adding the yogurt and milk you may be hard-pressed to find any mango flavor in the lassi! The Indian restaurants very likely use the canned mango pulp from India, but personally I prefer the frozen variety.

Posted by: PV on November 10, 2006 9:17 AM

Mangoes are everywhere now that is Summer here in Brazil and my kids love it, never thought of making this mango lassi for them, thanks for inspiring us with your wonderful recipes!

Posted by: Cris on November 10, 2006 10:22 AM

Fresh mangoes in Hawaii are available from about mid-May until about mid-September, depending on the variety. When we have bumper crops I like to peel, cut and freeze some of them to have during our 'mango-less' months. Sometimes I can find mangoes during our out of season months imported from countries in other hemispheres where their season is summer when ours is winter. I have also found you can get frozen mango chunks in either 3 or 5 pound bags at Costco, but usually not very ripe and lack a bit of flavor. I use these for baking recipes.

Posted by: Sonia on November 10, 2006 10:38 AM

Love them! I am so glad I can make them at home now, here in L.A., they charge anywhere from $2.50-$3.25 for one!

Posted by: vanessa on November 10, 2006 11:32 AM

This is so easy! Now I have no excuse for not making it at home.

Posted by: lucette on November 12, 2006 8:06 AM

We made this last night, and it was very good. I'd definitely recommend it.

Posted by: The Anonymous Mama on November 16, 2006 10:05 AM

I have had the jar mangos made by Del Monte.One can find them in the refrigerator section where you find juice.They tasted just fine to me. I wonder if this would work as well.

Posted by: Sunny Drohana on March 29, 2007 12:45 PM

Just tried it. Tastes great! It will taste even better in summer.

Posted by: Claude on February 2, 2008 5:40 AM

Has anyone tried freezing this recipe? I'd love to know if it's just as good frozen, or if some of the flavours will be dulled by the cold!

Posted by: La Petite Gourmande on May 29, 2008 5:13 PM

There is not necessarily one universal season for mangos, as they come from very different parts of the world. If you are hoping for really amazing, truly ripe mangos, you'll likely never, ever see them in the USA, as most of the mangos here come off ships from Central America, South America, or even Asia. Either that, or they are trucked from Mexico. In Central America, you eat them right off the tree, and they are especially ripe and delicious during the rainy season (May-June). I recommend the Trader Joe's frozen mangos, as they are sweeter and picked when riper than the hard-as-rock ones in the produce sections everywhere. Organic or not--the mangos tend to be bad in markets here, as they are picked way to early!

Posted by: JoMama on May 29, 2008 8:08 PM

Here in South Florida we are in the midst of Mango Season. The best by far are "backyard" mangos and the "Julie" variety are the most delicious no fiber and lot's of fruit. I bought a house which happened to have a Julie Mango tree in the backyard so far this year we have had one crop and another one of about 300-400 pieces of fruit will be ready in about a week. The only problem is that they ripen all at once. I will try the suggestion of the previous post and freeze some this year.

Posted by: Julie on June 12, 2008 11:40 AM

My personal twist is to soak the mangoes in key lime juice. It softens the mangoes, and adds a nice tartness. I use these mangoes in smoothies all the time, and it always turns out great. I'll have to try it in the lassi.

Posted by: Laura on August 28, 2008 11:49 AM

Why just use Mango? Skip the cardamom and/or adjust the sugar depending on whatever fruit is in season where you live. - Yummmmmm.

Posted by: Tom on April 28, 2009 7:15 PM

I just made this recipe and it's great! I kept adding sugar until it tasted like the lassis I've had at Indian restaurants and I ended up putting 10 teaspoons in! I will be substituting for the sugar next time. It's still not quite the way I'd prefer it. I might try it with less yogurt and more mango next time.

Posted by: HaiEBree on July 2, 2009 12:23 PM

I live in an area where there are many South Asians and consequently we have a large variety of Indian grocery stores. One of the products I like to use and make Lassi with is Alphonso Mango Pulp which comes from India, canned. Don't use substitutes. There are other mango pulps which are not as tasty as this one. Experiment with how you want to mix it but don't add sugar as there is lots with the pulp itself.
This mixture is also good with chicken breast. Brown the breast and then simmer it for a bit in the sauce.

Glenn

Posted by: Glenn Roe on November 24, 2009 7:52 AM

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