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Pasta with Cauliflower

Pasta with Cauliflower

Okay, so I'm weird. I'm one of those people to whom you can say "cauliflower" and "anchovies" and I'll start salivating. I'll take cauliflower any which way (though IMHO roasted is best) and anchovies? Well anchovies are one childhood prejudice ("hold the anchovies!") I've happily outgrown. (Thankfully, along with my childhood anti-opera and country music sentiments, too. What is it with kids not liking things before they've ever tried them?) No, the anchovies will not make this dish taste like fish, they will however give it an indescribable savoriness (umami) that will make you want to eat the whole bowl. This pasta with cauliflower recipe I've adapted from a recipe from my dear friend Pam in Napa who adapted it from a Sicilian recipe by Vincent Schiavelli that appeared in Saveur. It's outrageously good; I've been eating the leftovers for days, which just seem to get better as the flavors have more time to meld.

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Pasta with Cauliflower Recipe

Variations to this recipe include adding some toasted pinenuts or walnuts, a few raisins, and or some saffron.

Ingredients

  • 1 onion, chopped (about 1 1/2 cups)
  • 2 Tbsp anchovies packed in oil, minced (about 6 anchovies)
  • Olive oil
  • 1 cup fresh breadcrumbs*
  • 1 large head of cauliflower, core removed and discarded, florets coarsely chopped
  • 5 cloves of garlic, minced
  • 1/2 teaspoon of crushed red pepper flakes (more or less to taste)
  • Salt and freshly ground black pepper
  • 3 Tbsp tomato paste
  • 1/2 pound small elbow macaroni
  • 1 15-ounce can of whole tomatoes, chopped, or diced tomatoes, including juice
  • 1/4 cup chopped Italian parsley
  • 1/2 cup freshly grated Parmesan cheese


* To make breadcrumbs, chop up about 3 slices of day old bread. Pulse in blender or food processor until you have small crumbs.

Method

1 Toast crumbs in a little olive oil in a skillet on medium high heat until lightly browned. Remove crumbs from skillet and set aside.

2 Heat 2 Tbsp olive oil in the skillet on medium low heat. Add the onions, garlic, and anchovies. Crush the anchovies with the back of a spoon so that they smear well over the onions. Cook for 5 minutes, until the onions are soft. Remove from heat. While you are cooking the onions, put a large pot of salted water (1 Tbsp salt for 2 quarts of water) for the pasta on the stove to boil.

3 Heat 4 Tbsp olive oil in a large skillet on medium high heat. Add the cauliflower, stir infrequently, allowing the cauliflower edges to brown. Cook until the cauliflower florets are lightly browned, 3-5 minutes. Add red pepper flakes to the pan, and salt and pepper to taste. Dissolve tomato paste in 1/2 cup of water. Lower the heat to low. Add the tomato paste, tomatoes, onion, garlic, and anchovies, stir to combine well. Cook, uncovered, on low heat, until the cauliflower is tender.

4 Cook the pasta, uncovered, in salted boiling water until just al dente, according to the pasta package's cooking directions. Drain the pasta from the cooking water and add the cooked pasta to the cauliflower mixture. Stir in about half of the parsley, breadcrumbs, and Parmesan (leave the rest for garnish on top).

Serves 4. Makes great leftovers as the flavors have more time to blend.

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44 Comments

This recipe sounds so awesome. Love the idea of the anchovies! I am a huge fan of a great Puttanesca sauce and have learned to never underestimate the Anchovy!! I say "give it!" I am also a great lover of Cauliflower. It can be used in so many ways, such a versatile healthy, tasty addition to a meal!

Posted by: marla on November 4, 2009 5:12 PM

I am skipping the anchovies to make it vegetarian!

You may want to double up on the Parmesan if you do that. ~Elise

Posted by: DK on November 4, 2009 5:24 PM

Roasted is also how I like my cauliflower the best! :)

Posted by: Jessica @ How Sweet It Is on November 4, 2009 6:14 PM

Elise, I'm so with you on cauliflower, one of my favorite foods, especially au gratin or as a soup. And the anchovy thing, yes! I actually really dislike fish as a food itself but I use anchovies in sauces, and soups, so often. I learnt it from a French chef I was once a kitchen hand for in a tiny bistro. I'm so excited about this recipe, it will be supper tomorrow!

Posted by: Becca on November 4, 2009 6:50 PM

I have a can of sardines I've been wanting to use. Any idea if they would work here in place of the anchovies?

No, you cannot replace anchovies with sardines. Not even close. ~Elise

Posted by: Martalee on November 4, 2009 6:59 PM

Elise,
You are scaring me.......
I posted cauliflower w/ pasta, anchovies and raisins for tomorrow's dish!!!!!
It is an old Sicilian recipe with toasted breadcrumbs and I love it!
So can you imagine when I clicked on your site tonight and saw my dinner, sans tomatoes?
Great minds think alike!
Stacey

Indeed! ~Elise

Posted by: Stacey Snacks on November 4, 2009 7:01 PM

Oh, I'm salivating too! I love cauliflower and anchovies! My husband will laugh and say it's my pregnancy hormones, but I really do love them. Thanks so much, I plan to make this in my next rotation of meals. YUM! And, I'm in total agreement, roasted cauliflower is the absolute best. Thanks so much for your blog, I love it!

Posted by: Peklet Mom on November 4, 2009 7:03 PM

I slip anchovies in all kinds of dishes for that same reason. Even the die hard anchovy haters can't tell.

I make a pasta dish almost identical to this except without the tomatoes. I use white wine or broth instead. I'll have to give the tomatoes a try next time. It looks wonderful!

Posted by: Susan @ SGCC on November 4, 2009 8:18 PM

I happen to LOVE cauliflower as much as I LOVE broccoli. I can't believe people actually hate them? And I'm no veggie-lover. I think they're two of the most likable vegetables around.

Thanks for this recipe! I can't wait to try it. Best now that I plan to bring pasta to work for lunch :P

Posted by: z on November 4, 2009 8:32 PM

Hi Elise, thanks for the link to my recipe w/figs & mint! (It's got anchovies, too--I'm with you on the umami thing. Love the way they melt into a dish and leave behind that deep, mellow, salty goodness.) Your recipe looks dee-lish. Lately it feels like I've been throwing breadcrumbs on everything. That crunch on top of softness is so satisfying, especially this time of year.

Posted by: debbie on November 5, 2009 3:12 AM

Hi Elise, it's my first time here. Roasted cauliflower and cauliflower in general is my favorite too. Being an Indian, I usually add curry powder while roasting it. This dish looks very simple to make. I too am a vegetarian, so will increase the quantity of Parmesan cheese.

Actually cauliflower and broccoli are my son's favorite vegetables. I think when parents show dislike for certain foods in front of their kids, they also pick it up easily.

Posted by: Madhuram on November 5, 2009 7:26 AM

This reminds me of a fave of mine growing up (and still, but my dang family keeps holding me back! haha!), but the cauliflower is cooked way down in a chicken broth, then served over rigatoni with fresh parm/romano cheese! And the reader who mentioned sardines made me think of a pasta con sarde dish..mmmmm! Yes, my hubby and kids think I am very, very strange.

Posted by: Trish in MO on November 5, 2009 7:26 AM

Made something just like this a week or so back, but used broccoli instead of cauli. Totally agree that flavors only improve as they continue to get acquainted.

Posted by: Rivka on November 5, 2009 7:36 AM

That sounds awesome! I love anchovies, and my wife goes crazy over just about anything that involves cauliflower. I think we will have to give this one a shot.

Posted by: Seth @ Boy Meets Food on November 5, 2009 7:53 AM

Count me as another cauliflower lover, especially roasted! We are a GF low carb family so I think this recipe looks quite delish without the pasta and breadcrumbs.

I use cauliflower all the time as a substitute for starchy rice, couscous, pasta, potatoes, etc. in side dishes, stews, and soups. I just cut into the right size florets or process into the appropriate size in the food processor before steaming (or I puree after steaming with a hand held stick blender). Draining well first is a must!

Posted by: Anna on November 5, 2009 8:43 AM

I'm very tempted to try this but I have a big fear of anchovies. I hope someone in the same boat as me will take the plunge first and give their opinion.

Posted by: Tdot on November 5, 2009 9:02 AM

Part of my family came from Sicily a century ago. If there is a covetted recipe in my family, it is my Great Aunt's Pasta Con Sarti Recipe. Thanks for posting this one!

Posted by: Lindsey on November 5, 2009 9:05 AM

This might be the recipe that gets me to finally confront my irrational fear of anchovies. Everyone tells me how delicious they are, but I've never been able to convince myself to take the plunge! They're going on the grocery list this week...

Posted by: Melanie on November 5, 2009 9:08 AM

This recipe sounds dee-vine! Have you seen or tried Jamie Oliver's recipe for whole cauliflower cooked in a lovely tomato sauce (with onions, garlic, anchovies and kalamatas!) ~ yumm.

Posted by: Susan on November 5, 2009 9:12 AM

Elise, I'm with you on loving both anchovies and cauliflower. I've made your Roasted Cauliflower and Proscuitto recipe in the past (we loved it) and can't wait to try this one too. I'm thinking the flavor of the anchovies will hide the fact there's no meat in the dish so my carnivore hubby won't even notice.

Posted by: June on November 5, 2009 9:25 AM

"Okay, so I'm weird. I'm one of those people to whom you can say "cauliflower" and "anchovies" and I'll start salivating."

Me too.

Posted by: CJ McD on November 5, 2009 10:34 AM

Ooh that looks delicious. Have you tried cauliflower, pasta and blue cheese? That's another good combination.

Haven't tried that combination yet, thanks for the idea! ~Elise

Posted by: Hannah on November 5, 2009 12:38 PM

This sounds so good! Will have to try it so that I can demonstrate it to my students. I cannot imagine what high schoolers will say when I bring out the anchovies. Well, maybe I can. Will let you know how it goes.

Posted by: The Teacher Cooks on November 5, 2009 12:57 PM

Miso has a good "umami" flavor that can help compensate for the lack of anchovies. White or red miso would be my choices for this recipe. Another substitute would be to add a tiny bit of soy sauce at the end of cooking the onions, and then cook until the pan is dry again. Third idea: salt cured black olives. Chop finely or puree to keep the flavor dispersed throughout the dish like melted anchovies would be.

Posted by: Amy on November 5, 2009 1:17 PM

You are NOT weird, cauliflower is one of my favorite foods, and many many many commercial flavoring agents have anchovy in them (for that salty, umami flavor). Thanks for another way to utilize one of the only white foods that is good for you! :)

Posted by: cakegrrl on November 5, 2009 1:51 PM

Hi, Elise :)

I like cauliflower too, looks like the blond cousin of broccoli :) and this pasta dish is great for making kids eat their veggies, esp my youngest, he won't notice the cauliflower here that much..:)

Posted by: Olive on November 5, 2009 6:21 PM

Have you ever made and/or eaten cauliflower pureed? Heaven.

Yes, in our cauliflower purée we add a bit of sour cream and butter. Lovely. ~Elise

Posted by: Linda on November 5, 2009 10:57 PM

Oh, it's not just kids! I'm thirty-four and cannot bring myself to try anchovies. The claim, "it's just salty and flavor-ful, not fishy" requires such a supension of disbelief on my part when I look at those silvery little fish bodies that I just can't bring myself to do it! But I will. I'm making it a resolution. How can I not when I keep hearing how delicious they are? :) ~K

Posted by: Kristin on November 6, 2009 7:50 AM

Ooooh. I really want to make this. I love cauliflower. But my husband loves all food except cauliflower, brussel sprouts, and cabbage. The mere sight of these veggies make him cringe. I don't know why - cover 'em up with butter and salt and they're delish, right? Anyhow, I think I may give it a try and see what happens. I'll try to catch a picture of his face when I tell him what's for dinner. It will be priceless!! He will not think it's funny. But I certainly will. (We've been married forever so I know he'll get over it.)
hee hee.

Posted by: Kris on November 6, 2009 12:15 PM

We had this for dinner tonight, Elise. Delicioso! You're right about wanting to eat the whole bowl. I had to put the extras away immediately, or we would have consumed it all in one sitting. Thanks for a great dinner!

Posted by: Meg on November 7, 2009 5:11 PM

I really need to stop perusing food blogs when I'm starving!

Posted by: Jen B on November 9, 2009 6:59 AM

I am not a lover of anchovies OR cauliflower, but I made this last night for my husband and I and we both gobbled it up. He is from Rome and found this dish to be very authentically Italian (we used Pecorino cheese instead of Parmesan for a Roman touch). For all of you anchovy-phobes, I can testify that you will not taste them and they just completely dissolve into the dish. Try it!

Posted by: Jenn R on November 11, 2009 6:03 AM

Made this last night, it was delicious! Used a whole can of anchovies, my boyfriend loved it, too. Used frozen cauliflower in place of fresh ($4 a head!)

Posted by: Jessica on November 11, 2009 12:16 PM

Just made this. Can't stop eating it.

Where does the strong taste of anchovies go? I'm positive they add flavor, but the too-strong anchovyness is not there.

I bought anchovies for the first time ever for this recipe. Elise, you are a goddess.

Posted by: E. Peevie on November 11, 2009 4:00 PM

Do you think I could use anchovy paste? What's the difference? I mean, besides the obvious, of course. I just have never bought either. Sounds delicious, tho!

Anchovy paste works fine. I've used it on other dishes. ~Elise

Posted by: sK on November 13, 2009 8:22 AM

I made this last night for dinner. Being a fan of pasta puttanesca I knew I would like this dish. And it is a great way to use cauliflower which we don't eat much around here. It is amazing how a little bit of anchovies can add so much depth to the flavor of a dish yet people don't even know you used anchovies. I followed the recipe pretty close but used anchovy paste in a tube that we already had in the fridge and dry plain bread crumbs we had in the pantry. I'll definitely make it again.

Posted by: RD on November 13, 2009 8:26 AM

This looks outstanding. Cauliflower a major favorite of mine. I have a huge head of orange and wanted something just like this. Can't I just transform your photo into real life? Aren't we in the future already??? Cheers!

Posted by: Morta Di Fame on November 13, 2009 1:25 PM

My husband and I are both total fans of cauliflower, so we knew this was going to be a good one. I used a whole can of fire-roasted tomatoes, and personally think there was a bit too much tomato in the mix, but of course we ate nearly the whole thing!

This seems to be a variant of an old favorite - pasta with broccoli and anchovies - no tomatoes but plenty of olive oil and the anchovies smushed into the olive oil/onion mixture. Lots of Parmesan and it's another fantastic use for cruciferous veggies.

I love anchovies, but my husband has had to be carefully exposed to them - at least with these recipes there are no little bony things to find.

Posted by: Marion Olson on November 14, 2009 8:15 AM

I made it and IT WAS FABULOUS! My boyfriend thought it was the best dish I've ever made. We ate it practically every meal till it was gone!

Posted by: anya on November 14, 2009 7:57 PM

I am eating it for breakfast as I type this. I made it for dinner last night, and I dreamed about it. It was my first time buying & using anchovies, and it's true that they melt away, leaving no fishy taste. Just good flavor. Thank you for another lovely recipe!

Posted by: araz on November 15, 2009 8:24 AM

I'm with you, salivating over cauliflower!

Posted by: Cara on November 15, 2009 5:56 PM

I made this for dinner last night, and it was very tasty! I had never cooked with anchovies before, and I was a little dubious when I opened the tin of slimy little fish, but the whole dish did not taste at all fishy--rather, it had the wonderful savoriness that Elise described. In my very humble opinion, I thought the tomatoes overwhelmed the dish a little. Perhaps next time I'll modify the recipe, using less tomatoes. I also love the idea of adding prosciutto to this! Yum!

Posted by: Christen on November 17, 2009 11:49 AM

I just tried this recipe today and am eating it right now and can I say! WOW! Amazing! Especially since I did not exactly follow the recipe requirements, but the ingredients just make it impossible not to work. It is the perfect dish for a poor busy student in a foreign country like me because it takes very little time and easy-to-find ingredients. Plus, the meal lasts for days. I cannot wait to try it again tomorrow. THANKS FOR THIS!!!

Posted by: Ana on November 17, 2009 12:15 PM

Just amazing! I was even able to feed it to people who would normally turn their nose up to the thought of eating anchovies! I made sure I told them what they were eating after! :)

Posted by: Samantha on November 18, 2009 12:44 PM

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