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Poached Salmon

Poached Salmon

This poached salmon recipe is one of the first recipes my father taught me a few years ago. It's his favorite way to prepare salmon because not only can it be prepared in 10 minutes or less, but it doesn't stink up the house the way broiling or frying salmon can, and it tastes simply delicious.

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Poached Salmon Recipe

Ingredients

  • 1 to 1½ pounds salmon fillets
  • ½ cup dry white wine (a good Sauvignon Blanc)
  • ½ cup water
  • A few thin slices of yellow onion and/or 1 shallot, peeled and sliced thin
  • Several sprigs of fresh dill or sprinkle of dried dill
  • A sprig of fresh parsley
  • Freshly ground black pepper

Method

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Put wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat. Place salmon fillets, skin-side down on the pan. Cover. Cook 5 minutes or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.

Serves 2-4.

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28 Comments

I tried the poached salmon last night. It was fantastic! The recipe was simple. I was able to make it with things I had on hand, minus the salmon fillets, and it didn't smell up the house! My boyfriend had been nixing the idea of salmon because of the smell!

This was my first recipe from your site... it will be the first of many!

Posted by: Ily on August 14, 2004 5:57 AM

This recipe is great, I made it as a treat for my fiancee on valentines and she loved it. We are both watching our weight so we can get into our outfits, her dress is going to be amazing and my suit will make me look good.

This recipe was tasy, fulfilling and great. We had it with mange tout and new potatoes with a nice white wine.

Thank you soo much

Posted by: Ash on February 15, 2005 4:33 AM

I came home with a piece of salmon not knowing how I was going to cook it. This recipe was so quick and easy and so delicious. I am very surprised that I have been missing things like this for so long. Thank you.

Posted by: Chris Hayes on March 31, 2005 7:16 PM

This is a fantastic way to poach salmon, so simple, I have made it at least a dozen times and will not try it any other way. I normally serve butternut squash and spinach/strawberry salad with it. GREAT

Posted by: Carolyn Kennard on June 5, 2007 4:46 PM

Yum. I used this recipe tonight and it turned out perfectly. The salmon was buttery, and the dill and wine made the perfect broth. This will definitely be integrated into my regular rotation.

Posted by: John on June 26, 2007 2:57 PM

Elise: this does have salt and pepper in it, right? Sorry, I know it's a stupid question, particularly coming from someone who cooks a lot, but I was wondering if the dill and wine made *such* a flavourful broth that it needed no salt.

Hi Preeta, add salt if you want, we don't. ~Elise

Posted by: Preeta on July 20, 2007 6:11 AM

Ugh! I bought a fillet of coho salmon (did you use the same?) and some shallots last night. I wish I'd seen this recipe sooner. My broiled salmon stunk up the apartment just terribly :( Ahh...next time. Thank you for the recipe!

Posted by: Krizia on July 20, 2007 4:42 PM

Hi Krizia - I think it was wild sockeye salmon.

Posted by: Elise on July 20, 2007 9:13 PM

I poach my salmon also and have my way of doing it (nearly the same as your way) on my blog along with pictures. Your pictures are much more vibrant than mine...beautiful! I love poached salmon and it's so easy!

Posted by: Deborah on July 21, 2007 8:43 AM

I have been using a method similar to this for all kinds of fish for many years and it works every time. The difference is that I saute the onions, maybe some colored peppers, and or some veggies and just add some white wine or stock to that and then lay the filets on top (with or without skin ) cover for three to seven min. depends on the thickness of the fillet. A one pan quick meal after a long day at work. Love it.

Posted by: Elayne on July 23, 2007 11:57 AM

I'm going to try out the recipe. Usually we just pan fry the salmon and the whole house smells so fishy and so hard to get rid of the smell.

Posted by: The Cooking Ninja on July 29, 2007 3:57 PM

Salmon is one of the super foods. Great for your health -- high in Omega 3's, which we don't usually get in our everyday foods. It's always a pleasure to come across simple, easy to make, delicious recipes like this one. Thanks so much for this Salmon recipe - it's a classic!

Posted by: Amanda Lane on July 30, 2007 9:37 AM

Best salmon recipe I've ever prepared! Truly simple but so flavorful. I combined a mix of rice vinegar and red winegar as a substitute for dry white wine. Along with the other herbs in the recipe, I had fresh basil on hand and added a couple of leaves of fresh mint. After poaching I fattened it up a bit by spreading a mixture of hot pepper relish and mayonaise and broiling it for a few minutes with oven cracked. After 3 years of marriage and 5 years of dating my wife claimed it was the best dish I've ever made. I served it with broccolini and poured the bouillion and onions over it. Thanks

Posted by: Travis on August 27, 2007 6:39 PM

This recipe looked delicious! I had something similar last week at a banquet and wanted to try cooking it myself. It was my first try with salmon, and I was disappointed -- the salmon turned out tasting very "fishy." My other, non-recipe-related problem came when I opened the package and the scales were still on. Is that normal?? So I trimmed those off clumsily and ended up wasting some meat. Anyway, any ideas on why the salmon would taste too fishy, even though I followed the recipe without modifications? (The asparagus recipe from this site was excellent though :-)

A hint as to the problem is in the word "package". First, any fish you buy should always have the scales removed before it is given to you. Second, fish is best eaten when it is really fresh, which means that you should be buying it from a fishmonger at a store that sells fresh fish. The fishmonger should be able to tell you when that particular fish arrived in the store. If it came it that morning, good. If it came in yesterday, don't even bother with it. If the fish smells "fishy" it's because it's too old. ~Elise

Posted by: Julie on December 13, 2007 6:11 AM

Elise--We tried this salmon for dinner tonight, and we were all blown away by how good it was, and the house didn't smell like fish, just like you promised! Thanks for your great recipe ideas. This is the second night in a row we've fixed something from your site--last night was the amazing Chicken Peanut Curry--Yum Yum and thanks again!

Posted by: Kristin on January 23, 2008 7:07 PM

Elise, Thanks - you were the first hit from Google with the simple question "poaching salmon". I got some sea trout this morning not quite knowing how I would do it other than in a non-smelly way. I have poached white fish previously using milk but it did not seem right for this flesh. Your recipe felt right and although I am still awaiting my wifes return I am sure it will be superb. There is no dill but I put in the chopped stalks of the watercress which will provide the presentation bed for the flaked poached fish. On toast and surrounded by baby tomatoes. Roll on the summer when we can make as much smell as we like on the barbeque :-)

Posted by: Nigel on February 26, 2008 11:46 AM

I've never cooked fish before in my life. This recipe was amazing. People loved it. Thank you!

Posted by: fall_fav on March 5, 2008 3:33 PM

I'll try the recipe tonight. Given that I am severely allergic to black pepper. I will replace black pepper with salt, which is not mentioned anywhere in the recipe. thx.

Posted by: misty on April 7, 2008 3:05 PM

This recipe is great, I made it yesterday for myself and tonight for my parents and brother. I did add some extra salt and that made it Perfect! I was wondering if anyone had any variations on this recipe?

Posted by: Melissa on October 1, 2008 3:31 PM

I saw Kitchen Nightmare the other night poaching perch -why not salmon. So I searched and found your recipe. It was sooo good I almost did not leave any for my wife. First time cooking salmon and I did not know what side dish to pair it with, any suggestion?

Coleslaw is always a good choice with fish. Spinach works well with salmon too. ~Elise

Posted by: Levy Cordero Jr on November 8, 2008 7:33 AM

OMG...this is soooo easy. I just took my salmon filets out of my freezer, soaked them in cold water for 20 minutes or so and dinner was done 5 minutes later! I will never prepare salmon any other way now. (And so little mess & odor!)

PS. I did add some sea salt for a bit more flavor...

Posted by: Debbie on November 18, 2008 5:05 PM

I was so bored of broiled salmon all the time and poaching was in the back of my mind. I went online and this was the 1st recipe that came up. I loved it.The combination of wine (I used Chardonnay) and the onion was so aromatic and wonderful. I added a couple of thin slices of lemon on the top afer I added pepper to the salmon. Excellent recipe and YES it does not stink up the house!

Posted by: vito on November 19, 2008 2:49 PM

Easy, quick, and stink free. I'll give ya that! But, so far, no salmon recipe has convinced me to eat salmon any other way than raw with a little shoyu.

Posted by: Heidi on February 20, 2009 11:46 AM

Loved the dish!! I don't care for Salmon, so I made it for my kids and husband, they ate every bite. I served it with an Onion, Dill, and Horseradish cream sauce.

** If you don't like the smell from other fish dishes, try boiling a pot of water with a cut up lemon and some cinnamon in it. It will make your house smell amazing!! Also good to do if you are trying to sell the house, just before showing. ;)

Posted by: claire on March 6, 2009 5:06 PM

Love this recipe but had to poach for twice the time suggested. Here's a great way to use the poaching liquid afterwards:

Seafood Chowder
2 c poaching liquid
Seafood to taste (shrimp, canned or fresh fish)
3 med potatoes, peeled sliced thin
1/2 tsp salt
2 T butter
1 1/2 onions, chopped fine
1 stalk celery, chopped fine
3 T flour
3 C milk
1/8 tsp pepper
fresh dill and paprika to taste (opt.)

Boil liquid and add salt. Add potatoes and cook til almost done. Melt butter, add onions and cook til transparent. Stir in flour, pepper, add potatoes w liquid. Simmer 15 minutes low heat. Add seafood. Stir in milk and spices and heat just to boiling.

Posted by: caddy on May 5, 2009 3:38 PM

I planned to serve the fish cold and wanted it done through, so I poached it for 15 minutes. It was super served with remoulade made with homemade mayonnaise. Will make the clam chowder with the poaching liquid tomorrow.

Posted by: RTG on July 13, 2009 1:11 PM

I second the note about doubling the cooking time. I like my salmon not overdone (but also not red through most of the flesh - unless I'm eating sashimi, of course!). I've made this recipe twice now - once with king and once with sockeye, and it was delicious both times. Both times, though, there was no way that 5 minutes was going to get a nice thick fillet anywhere near to done. Perhaps I need to up the amount of poaching liquid for the size pan I'm using? (Perhaps it's too large for the amount of fish I'm cooking, so there's not enough surface area coverage.) Or, of course, use a smaller pan.

At any rate, thank you for a delicious and simple recipe that really lets the flavor of good fresh fish shine through!

The cooking time depends on how thick and big the piece of salmon is that you are cooking. Thicker the piece, longer the time. ~Elise

Posted by: Nelly on August 10, 2009 6:13 PM

Great. Simple as advertised and tasted perfect.

Posted by: Anthony on August 21, 2009 7:38 PM

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