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Quick and Easy White Bean Salad

Quick and Easy White Bean Salad

My mother is a genius. She throws together the most simple of ingredients, and they are so good that I have to get up in the middle of a meal to write everything down, for in her words, "if you like it, ask me now what I did because in an hour I won't remember." What I love about this white bean salad creation of hers is that it is so dead easy, and it's good protein too. It would make an excellent picnic salad because you can make it a day ahead; the extra time just gives the flavors more time to sink into the beans. It can also be put together at the last minute with basic pantry items. If you have fresh herbs available, you can use those, if not, dry herbs de provence work well too.

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Quick and Easy White Bean Salad Recipe

You can easily double or quadruple the recipe to serve a larger group.

Ingredients

  • 1 14.5-ounce can white beans, drained but not rinsed
  • 2 Tbsp chopped red onion
  • A squeeze of lemon juice
  • 2 teaspoons wine vinegar (red or white)
  • 1 Tbsp extra virgin olive oil
  • 1/2 teaspoon dry herbs de provence (crumbled) OR 1 teaspoon of some combination of finely chopped rosemary, tarragon, thyme, and lavender
  • Salt and freshly ground pepper to taste

Method

1 After you chop up the onion, squeeze a little lemon juice over it and let it sit while prepping the other ingredients. According to my mother, this will take the edge off the onion.

2 Combine all ingredients into a serving dish. You can serve right away if you want, but if you chill for a few hours, the flavors will come together better.

Serves 4. Lasts a couple of days in the refrigerator.

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52 Comments

This is my kind of recipe.

Posted by: EH on June 2, 2009 1:19 AM

Thank you for the wonderful recipes on this site. I've made many of them and haven't found a bad one yet!

One question on this recipe: red wine vinegar or white wine vinegar?

Either. We used red wine vinegar, but you could use white. ~Elise

Posted by: Hannah on June 2, 2009 4:25 AM

Salad like this is one of my favorite things to eat when it's hot outside! Sounds great.

Posted by: Kalyn on June 2, 2009 5:36 AM

Sounds good! I love combining different herbs for maximum impact!

Posted by: Renee on June 2, 2009 5:50 AM

That looks so good. I think I would put it over some pasta and have a quick and nutritious meal.

Posted by: nia on June 2, 2009 5:55 AM

My mom makes a really interesting variant of this. Throw in some diced tomatoes for a nice flavor. Also, if you have it, throw in a bit of garam masala.... YUM.

Some diced tomatoes would be a great addition. The white bean and cherry tomato salad we have on the site also adds Parmesan and some chopped anchovy fillets - incredibly good. ~Elise

Posted by: Samir on June 2, 2009 7:12 AM

I make this same salad but I add chopped roasted red pepper to it for color. It's one of my favorite salads for summer.

Posted by: Linda on June 2, 2009 7:13 AM

We make several variations of this (it's great with Rancho Gordo's Mayacama beans) and love it during the summer. Beautiful photo!

Posted by: Phoo-D on June 2, 2009 7:13 AM

Oh this sounds delicious and so simple. I'll definitely keep it in mind for bringing to those Summer barbeques. I love finding new ways to use the herbs de provence my mom brought back for me from a trip France!

Posted by: Julie on June 2, 2009 7:21 AM

This is great with tuna packed in oil and chopped ripe black olives either oil cured or brined. A stalk of celery chopped fine is also a welcome addition. I drain the beans and rinse them so the oil and herbs blend. It is also good prepared warm with shrimp. It is based on a Tuscan dish I believe. It is a very versatile concoction.

Oh, I love the idea of adding tuna or shrimp. We always have canned tuna (packed in oil) in the pantry so will have to try that next time. BTW, I asked my mother about rinsing the beans. She said that the water in which the beans are packed has a lot of the bean flavor, so she only drains away the excess, and doesn't rinse. ~Elise

Posted by: Marylandline on June 2, 2009 7:27 AM

How inspired! I just bookmarked it. Thanks.

Posted by: Angie on June 2, 2009 7:57 AM

YUM! White beans + herbes de provence = magic on a plate.

I make something very similar - I omit the red onion/lemon juice/vinegar, add a bit of garlic powder, warm it in the microwave and serve on top of green salad. It's one of my ways of coaxing myself to eat salad on frosty winter days.

Posted by: Kristi on June 2, 2009 8:18 AM

Love the tip regarding the onion and the lemon. I've always wondered why "restaurant" onion is so much milder than "at home" onion. I think I've found the answer!

Posted by: Denise on June 2, 2009 8:21 AM

Definitely add the tuna. I make this with cannellini beans, mashed garlic, oil-packed Italian tuna, chopped tomatoes and either capers, or chopped arugula and chives. Make sure the beans and tuna are well-drained, and squeeze and remove the tomato juice if you are adding tomatoes. I usually make a lemon vinaigrette (complete with mustard, shallot, and herbs), and just dress the ingredients with that.

Posted by: Bill on June 2, 2009 9:11 AM

Thank you for the recipe! I've been trying to find a simple bean dish. This looks perfect! I have a ton of black beans in my pantry, I think they might be really good in this. (I don't have white beans at the moment!)

Posted by: My Two Seasons on June 2, 2009 9:51 AM

Great recipe! I make something very similar and it is perfect for those nights when you're crunched for time. You can adapt it a million ways. I sometimes add chopped tomatoes/tuna/chicken and throw it over pasta. I have also added some chicken broth and pureed it into a quick and tasty bean soup.

Posted by: Susan at Sticky,Gooey,Creamy,Chewy on June 2, 2009 10:31 AM

Nice idea! we'll have soon, here in France, delicious fresh white beans called "cocos de Paimpol"... I'll try your recipe with them.

Posted by: Dominique (de vous à moi...) on June 2, 2009 10:47 AM

Quick bean salads have become my go-to lunch. I keep a variety of canned beans in the pantry, and I'll mix them with whatever I have on hand. Leftover smoked chicken or roasted pork, any diced vegetable (tomato, carrot, onion, cucumber, roasted beet, grilled asparagus or sweet potato, red pepper) a little chopped herb (usually cilantro or basil). I like to use hazelnut oil and a blend of sherry and balsamic vinegars. And always LOADS of freshly ground pepper!

Posted by: GG Mora on June 2, 2009 11:00 AM

I really like your mom's idea -if you do not like the crunch of raw onions yet like the flavor it lends, this is the technique to follow. My mom also does something similar- she sprinkles some salt over finely diced red onions and leaves it for sometime- and mixes it in with black pepper,yogurt and cucumber (garnish with mint/cilantro)....yummy! Its a refreshing salad for those hot summer days.

Posted by: sudu on June 2, 2009 11:04 AM

I love white bean salads. I make a similar one with roasted red peppers. It's delicious!

Posted by: Keri on June 2, 2009 11:46 AM

I love bean salad - I use green onions and a touch of sugar it is yummy

Posted by: HMatthews on June 2, 2009 11:46 AM

Add some diced tomato, possibly some roasted corn, some diced jalapeno, replace the herbs with cilantro and you have what we call cowboy caviar. Might also want to swap the lemon juice for lime. Great with chips. Made a bean salad last week, and you have me hankering for another one this week. Thanks!

Posted by: Brad on June 2, 2009 12:17 PM

This is very similar to a Turkish dish my mom makes, Piyaz (http://en.wikipedia.org/wiki/Piyaz).

Must be one of those great recipes that has endless variations from around the world :)

cheers.

Posted by: Aaron on June 2, 2009 3:17 PM

Made this tonight for dinner to serve with grilled chicken - so simple, healthy, and tasty. Will add to my "go to" list of recipes! Thanks so much to you and your mother!

Posted by: KelleyK on June 2, 2009 4:25 PM

Dear Elise

I have included a refreshing salad which is most commonly used in South India. You can add finely chopped onion to it. But during festivals and on certain days we dont use onions or garlic. This is a refreshing salad and a good protein source for us vegetarians

1 can of any cooked beans or (homemade beans)
1 -2 tsp of oil (olive oil/ canola oil/ sunflower)
1 tsp of mustard seeds
1-2 thai green chilies finely chopped( use according to taste or can skip it)
1 tbsp of grated fresh coconut
salt to taste
Lemon juice
4-5 curry leaves
1 tbsp of finely chopped coriander leaves

In a hot pan heat the oil. Add the mustard, let it splutter. Add the chilies and curry leaves. leave it for 20-30 sec. Add the drained beans, salt and mix well. Let it heat up for 3- 4 min. Remove from heat. Add fresh coconut, lemon juice, cilantro leaves and mix well.

This sounds lovely, thank you for sharing! ~Elise

Posted by: shubha on June 2, 2009 5:57 PM

This will be perfect to make tomorrow. It sounds and looks delicious. Did you use a white or red wine vinegar? Thanks!

Either one will do. ~Elise

Posted by: Linda on June 2, 2009 6:39 PM

I've done something similar before, but I like to throw garbanzos in there too. And how cute is that flowery bowl??

My mother is the same... she throws things together, never writes a thing down. If I'm not observing, I'll never get the recipe down pat :)

Posted by: Lori @ The RecipeGirl on June 2, 2009 9:28 PM

I like to add canned tuna to a White Bean Salad!
Great photo!

Posted by: Rudio on June 2, 2009 10:43 PM

My tweaks are:

Shallots instead of onions: either raw or roasted & pureed.

Olives: Kalamata or Nicoise

Sundried tomatoes

What a coincidence, I attended a potluck last night where one of the salads was a white bean salad with olives and sundried tomatoes. Very nice. ~Elise

Posted by: titus on June 3, 2009 6:10 AM

I make a similiar salad with chick peas and add sliced black olives, tomatoes and a little feta cheese. I believe this would work with white beans also. Thanks for a new idea.

Posted by: mumsie on June 3, 2009 6:12 AM

Just a warning that the juice from the can may contain bean flavor but it's actually what contains all the bean gas too! We eat beans all the time and the only times I've ever had problems with gas (especially the painful kind)is if it was at someone elses house and they didn't drain and rinse the beans...

Posted by: Evelyn on June 3, 2009 6:49 AM

What a great, easy recipe! It sounds like your mom cooks a lot like I do. When I come up with something that everyone just raves over and I try to duplicate it, I never can. So, if something turns out good, now I write it down immediately before I forget what I did. I finally wrote down my chili recipe once I knew I had perfected it.

I'm glad I found your site. I love all your recipes and the family stories, too. I'll be adding your site to my Favorite Links on our site.

Posted by: LilSis on June 3, 2009 10:58 AM

I made this for dinner last night with a few additions: roasted red pepper, artichoke hearts, spinach and feta. So light and delicious! Thank you for sharing this recipe.

Posted by: April on June 3, 2009 11:41 AM

I am not a leafy salad eater. I dunno why it just wont sit well with me to put some spinach/lettuce together and have as a salad. Bean salad has always been my fav. I love this one. I have used white bean along with 2 other types.

My latest fav is corn and bean salad where I have also used Mayacoba bean. Was yum.Will try this one for sure.

Posted by: DK on June 3, 2009 2:17 PM

Great recipe with lots of variation possibilities. I see a tex-mex variation with black beans and a red pepper seasoned rice wine vinegar and lime for the lemon. Yum! Quick and simple.

Posted by: Chris on June 3, 2009 8:33 PM

Love this dish! For 15 years I was married to a Sicilian woman who was a complete artist in the kitchen. This was one of her best dishes, but if I recall correctly she also added some finely diced mint to help round out the flavors and add a brightness that rocked!

One of her other best recipes was a condiment called Amogio Sauce. We used this with meat, fish, poultry, bread and pasta. I have tried to recreate this dish many times and have always seemed to miss the essence of the dish. Mint seems to be the missing ingredient. Chowbelly's Amogio

Posted by: Chowbelly on June 4, 2009 7:58 AM

Just found your amazing blog! Quick & Easy White Bean Salad is simple yet brilliant ... a wonderful basic recipe. I can already imagine several variations.

Posted by: Marianne on June 4, 2009 11:45 AM

There's a very similar recipe in the Joy of Cooking. It uses tarragon and spanish olives and suggests adding tuna to make it a full meal. It's one of my favorite bean salads. Healthy too!

Posted by: malarkey on June 5, 2009 12:28 PM

Funny I was saying it is hot, I need a way to eat the 15 lbs. of white beans I have.
I'm a good cook, who lost a big pc. of my memory, and was having a duh moment about the time I saw this. How about just sneaking in a small amount of hard salami or prosciutto in? I will use the fish idea but will use just cooked fish, a cold cooked fillet. Also canned mussels, clams, maybe just use the herbs to cook the fillet and make it all at once.

Posted by: wichitarick on June 5, 2009 9:49 PM

Fantastic! I have made this three times already with different variations - all good. All herbs work well and the addition of the Indian garam masala is particularly good! It is a great workday lunch - easy enough to fix up in the morning and the flavors meld together in the fridge come lunch time. Thanks for the recipe!

Posted by: somia on June 8, 2009 9:24 AM

I wanted to come back and tell you that I made this bean recipe. I loved it and so did my hubby. He asked me to keep this one on hand because it's that good. Thank you so much for sharing.

Posted by: Debbie on June 8, 2009 11:24 AM

I have been looking for a simple recipe like this for a while, and oh it's so good.

I've already had to make a second batch. It's delicious!

Posted by: Amelia on June 10, 2009 1:29 AM

This was very, very tasty!
I served it with bbq grilled chicken and the whole meal was so easy to make. After throwing the ingredients together, I thought, "this may not be so great" because it was *so simple* but then I tasted it and loved it. I even slightly screwed up the proportions (added too much vinegar) but it still turned out great. I used white wine vinegar to avoid a pink or red result and it was great.
I will definitely make this often.
Thanks!

Posted by: Angela on June 10, 2009 12:35 PM

Thank you for a nice easy recipe that is very flavorful. I made this the other night, and my 7-year-old foodie gave it two big thumbs up!

Posted by: Julie on June 11, 2009 12:31 PM

My mother shared with me a recipe that was practically identical, except she adds a half cup chopped red pepper and a half cup of chopped tomato to the mix as well. SO GOOD.

Posted by: Kat on June 15, 2009 10:03 AM

I love quick and good. So going to try this. Glad you mom is a genius.

Posted by: Kim on June 16, 2009 7:24 PM

Great recipe, I am always looking for good bean recipes. Thank you.

Posted by: Diane on June 18, 2009 12:40 PM

I have made this a couple of times now. Once with garbanzo beans, peas and corn. The next time with garbanzo, black beans and corn. Both times I added onion and garlic and used seasoned rice wine vinegar. I used fresh dill and fresh basil too. Whatever I had fresh on hand. It was absolutely fabulous! There are never any leftovers. It has endless combination possibilities. Thanks!

Posted by: vcave on June 24, 2009 2:55 PM

I just made this for lunch - excellent even without letting it sit.

Posted by: Tina W on July 1, 2009 11:12 AM

I will make it again, so nice, so easy.

Posted by: ptoone on December 12, 2009 6:34 PM

Yes, the squeeze of lemon does take the edge off the onions. We do this all the time. Or alternately you could sprinkle salt, scrub it and leave it. Then wash under the tap scrubbing it again. We normally do diced onions, tomatoes, cucumbers together for salad.

Posted by: Faiza on January 22, 2010 3:29 AM

Love this! Add capers and chopped sundried tomatoes ... bliss!

Posted by: Laura Carpenter on March 5, 2010 10:07 AM

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