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Spinach

Spinach

Popeye was the best thing that ever hit the spinach industry. When I was a kid you couldn't pay me to eat lima beans or peas, but spinach? I begged for it; we all did. Especially if it came from a can. We wanted to be cool like Popeye, who could knock Bluto to Kingdom Come just by downing a can of spinach, which always conveniently found its way to Popeye's mouth when his situation was most dire. Our parents worked hard to convince us that cooked fresh spinach was just as good, if not better than the canned stuff.

My father prepares spinach this way at least once or twice a week, usually made with fresh spinach from the farmer's market. According to dad he overcooked it for years, until he learned that you shouldn't cook spinach beyond the point that it just wilts. The trick is to drain and dry the spinach leaves as well as you can, using a salad spinner if need be, before cooking them. His spinach is fabulous, I hope you give it a try.

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Spinach Recipe

Ingredients

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  • 2 large bunches of spinach, about 1 lb
  • Olive oil, extra virgin
  • 3 cloves garlic, sliced
  • Salt to taste

Method

1 Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and draining. Put the spinach in a salad spinner to remove any excess moisture.

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2 Heat 2 Tbsp olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 1 minute, until the garlic is just beginning to brown.

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3 Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover the pan and cook for an additional minute.

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4 After 2 minutes of covered cooking the spinach should be completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive oil, sprinkle with salt to taste. Serve immediately.

Serves 4.

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64 Comments

This is possibly the best way to eat spinach! It just locks in the flavors and color. Normally I just grate a little nutmeg and freshly ground black pepper. I have never tried garlic, but I can't wait to try it!

Thanks for the idea!

Posted by: Aukjan on February 27, 2007 2:40 AM

This is exactly the way I cook spinach, too -- my husband loves the interplay of coarse salt and garlic, and no matter how much I make, he always asks for more.

Posted by: lydia on February 27, 2007 3:11 AM

Hehe the staple dish of every Chinese restaurant back home in Malaysia...parents feed that to kids because it's the most kid-friendly tasting veg on the menu (and also because it's good for you)!

Posted by: Elena on February 27, 2007 4:01 AM

My husband and son both love spinach too. The other night, I cooked it in the same pan that I had cooked chicken with thyme and black pepper. After removing the chicken, I just added spinach and a little bit of water. It came out tasting so good! It didn't even need any salt!

Posted by: Renee on February 27, 2007 5:18 AM

Simple...delicious. Flavoring the oil with a pinch of crushed red pepper along with the garlic is also nice. Maybe a squeeze of lemon to finish, and...voila.

Posted by: jonathan on February 27, 2007 5:48 AM

This looks like a terrific way to prepare spinach. And much healthier than boiling it all day with a ham hock. For the record, I used to be a huge fan of the canned spinach too. What can I say, I yam what I yam. ;)

Posted by: charles on February 27, 2007 5:54 AM

My college roommate graduated with the highest GPA in the history of one of the world's top culinary institutes. He dried lettuce and spinach by washing it, scooping it into a pillowcase, and spinning the pillowcase around (in the shower or outside). May the centrifugal force be with you.

Posted by: JustKeepChopping on February 27, 2007 6:25 AM

I LOVE spinach. I recently tried a very similar recipe, but the difference was cooking it in bacon grease. Yeah. I know. I don't even like bacon, but combined with spinach? It was divine. Definitely not a dish for everyday, though!

Posted by: Nic on February 27, 2007 6:47 AM

I hated spinach growing up because we only had frozen stuff that my mom would boil. Ewww

Now I love spinach, and this is how I always cook it. My husband and I could eat two bunches of it as one is never enough to satisfy both of us. I love it in pasta, in a salad, in a casserole.....any way I can get it.

I am SO glad to see this! Spinach rocks!

Posted by: Kate on February 27, 2007 6:50 AM

Spinach lovers unite! I thought I was the only one that lived off the stuff. Mom had to buy the generic canned stuff to keep up with me while I was growing up. I love cooked spinach with garlic. You should also try the spinach salad dressing with red wine, sour cream, and bacon crumbles and add chopped hard boiled eggs to the salad. Yum! I can eat a whole bag of baby spinach leaves in about 4 days with that dressing. Makes a great grab-and-go lunch.

Posted by: Lisa on February 27, 2007 7:37 AM

I love spinach like this--and it works for broccoli rabe as well--I usually chop and throw the stems in first, then add the greens after a few minutes. One variation--cook spinach in a hot skillet--remove when wilted and pour over it: a few cloves of garlic mashed with a mortar and pestle with 1 tsp kosher salt, when a paste-like consistency add 2 tablespoons of olive oil and 1 tablespoons of red-wine or balsamic vinegar. In this version the garlic is not cooked, but mashed. Yum!

Posted by: Sassy J on February 27, 2007 8:36 AM

This is the best way to prepare spinach. I always at a squirt of lemon juice though, and sometimes I like to cook it in the bacon grease if it's available

Posted by: Mar on February 27, 2007 8:52 AM

Love spinach. We have made spinach, broc. rabe, swiss chard, etc., like this forever. Same premise....... sometimes, for a change, we add hot chili flakes as the garlic cooks in the oil. Yummy. We also put the veggies cooked this way over pasta and use a bit of pasta water for the right consistency........ then grate cheese over and plenty of black pepper too. Another yum. If there is any italian sausage leftover, we cut bite-size pieces and place on top of the pasta dish too. It depends on what our menus is that night. Thanks, Elise.

Posted by: mj on February 27, 2007 9:08 AM

I grew up on Popeye but I don't think today's children get to watch that cartoon any more - too violent, I guess. It was exhilarating when the spinach strength would kick in! That being said, even Popeye couldn't get me to eat canned spinach which in my childish opinion was nothing but green slime. My mother cooked the frozen variety often, though, always in a cheese sauce.

Your father's preparation is so simple yet looks so good. I'm inspired to go to the market and get some spinach right this minute!

Posted by: Rebecca on February 27, 2007 9:35 AM

I cook broccoli rabe this way, too. I add a bit of parmesan cheese at the end. Simple and delicious.

Posted by: Madam Chow on February 27, 2007 10:32 AM

I love to cook spinach similar to your dad's way. I add a few crushed red pepper sprinkles to the oil in the pan, and I add some fresh lemon juice at the end. My method is from Cook's Illustrated.

Posted by: Kim on February 27, 2007 10:37 AM

Ahhh...spinach. I could live on it. My mom was a canned-veggie woman and I grew up thinking I hated all vegetables except carrots and corn. Imagine my surprise when I first had fresh asparagus and loved it. Your dad's is my all-time favorite preparation for spinach. I often use frozen, as well, but I just barely defrost it and then add it to my nearly-ready meal just to heat it through. The other day I made a base of olive oil and anchovies until the anchovies disintegrated (I can't remember the proper name of the dish and I normally hate anchovies, but not cooked this way), added garlic and hot pepper, then the defrosted spinach and finally some cooked penne. I had to leave the room just so I wouldn't eat the whole thing!

Posted by: Annie on February 27, 2007 11:53 AM

My dad used to eat frozen supermarket spinach until I showed him how to wilt fresh leaves. Now there's always spinach in the house. But nutmeg and a pinch of brown sugar are the favoured ingredients. You're right about drying the leaves of course. If they are still wet you end up stewing the leaves and the result is very unpleasant.

Posted by: Trig on February 27, 2007 2:24 PM

I make spinach a lot in the summer with fresh spinach and other times use frozen!! hate canned!!! but instead of oil I use a bit of bacon(2-3 slices) and saute that with some onions and then add the spinach!! I rinse well but don't sin all the water off the little bit of water helps it wilt and then done easy and love it!!! Hugs Linda

Posted by: Linda on February 27, 2007 4:10 PM

I agree with Mar. Love this recipe. Can't go wrong with the simplicity of this composition :) Wilting it like this retains a lot of the vitamins I hear are lost when boiling to canned consistency. A good finisher is a squeeze of sliced lemon + a fine grind of pepper. The crumbled bacon is something my mom would add for sure.

Posted by: merd on February 27, 2007 6:20 PM

I love, love, love spinach. It compliments so many meals! I like to saute it with raisins/cranberries and pine nuts...sweet and savory. Yum!

Posted by: Chris on February 27, 2007 7:29 PM

Wow. I had no idea we had so many fellow spinach lovers out there! Thank you for your comments. My father is especially pleased to know that his simple spinach has inspired so many responses.

Posted by: Elise on February 28, 2007 12:47 AM

I have a different take on this recipe, which I have made for several years. I sauté several cloves of sliced garlic until light gold. I then add 1 or 2 bags of clean, drained spinach to the pan. I do not get rid of the water clinging to the leaves. I cover the pan and steam the spinach until it starts to pack down. I then remove the lid and let any moisture cook out, which takes only a few seconds. At that point I add 2 to 3 tablespoons fresh lemon juice and I salt and pepper to taste. This is my take of a dish that Macaroni Grill restaurant used to make which they called spinach salad. Now, unless their menu has changed, they make spinach without lemon juice. I’m sure this was done as a cost-cutting measure. The lemon juice adds great flavor to the spinach.

Posted by: Pam on February 28, 2007 7:36 AM

I never knew canned spinach existed until I lived in Calif in the 70's. But yuck! Fresh is the only real spinach, and it is always available everywhere, even here in the snowy midwest wher eI now live.

Quick saute with garlic, coarse ground pepper, seasalt, and possibly a jalapeno or cayenne pepper is just a whole different food than anything I've had from a can. Add lemon zest at end. Eat spinach like most of the world eats it and your kids will never complain.

Here in Midwest we have an ad from a store (Meijers) about how their spinach is just like name brands, showing a kid hating both indiscriminately. That is about right for canned.

Even bagged spinach tends to be fine. Also, we regularly use spinach from the local Chinese store because of price. Fresh garlic, and sometimes instead of olive oil we use sesame oil or chile infused sesame oil. Just a nice change of flavor; in this case we tend to serve with white or brown rice.

Posted by: Louis Palmissero on February 28, 2007 9:19 AM

I made this and it was really good. I don't usually like spinach by itself because it is just too mushy, but this recipe was great, not too raw and not too wilted. I add carmelized onions to all sauteed greens instead of garlic, it gives it a really nice, sweet flavor that contrasts with the bitterness of the greens.

Posted by: A. G. on February 28, 2007 10:16 AM

Thanks for reminding me that I haven't made spinach in awhile. I just love it. Cooked or Raw. On Easter I will lay out fresh spinach on a very large serving plate, top with fresh strawberries and drizzle with poppy seed dressing. It looks beautiful and taste great. Even the kids with love this one.

Posted by: KiKi on February 28, 2007 12:21 PM

This is a great way to eat spinach! Just remember to start with a lot of spinach since it cooks down soooo much. Also, whatever you do...do not burn the garlic.
This is a great way to eat kale as well.

Posted by: Jon Dolenar on February 28, 2007 2:44 PM

I love it when you profile a classic like this, and it is fun to read the comments and get some garnish ideas. I love spinach. Thanks Elise.

Posted by: Andrea on February 28, 2007 3:27 PM

For a nice variation try a few drops of soy sauce rather than lemon juice after the spinach is cooked.

Posted by: Vicki on February 28, 2007 3:41 PM

A nice (Asian-style) variation is to use an oil like peanut (just a little), then finish with a splash of tamari soy sauce and a sprinkle of seseme seeds. The rich, iron-y taste of the spinach goes very nicely with the brewed flavor of tamari and that little crunch from the seeds.

We serve this all of the time with salmon, chicken, you name it ...

Posted by: Brendan on February 28, 2007 6:23 PM

This recipe is such a good simple way to get your greens. Lately we have been doing the same preparation with swiss chard. Also if you have a little patch of dirt, spinach is a pretty easy crop to grow.

Cheers.

Posted by: mac on March 1, 2007 12:59 PM

I grew up with canned spinach and plain white vinegar. I think I was the only kid who admitted to liking spinach while in grade school. Now I grow my own spinach in the garden and wouldn't have it any other way. Thanks for the great ideas on how to use it.

Posted by: incrediblemsv on March 2, 2007 7:17 AM

I always have spinach in soup, and it turns out superb. Throw in a bunch or 2 of spinach into soup with chicken stock.

Posted by: michael on March 3, 2007 2:10 AM

I'm proud to say I'm Sicilian and your recipe is one that I grew up on. I still make it for my family today. Simply put - this is the best way to prepare spinach in my opinion. Growing up in my parent's Italian household, a lot of fresh vegetables were prepared this way. Try it with blanched broccoli sometime - it's truly to die for, especially if the broccoli becomes a bit browned! Kudos to all of you for Simply Recipes!

Posted by: Deborah on March 3, 2007 7:45 AM

We throw a couple of fennel seeds in with the garlic, then finish with a squeeze of lemon, for a Tuscan-y flair. Great with grilled pork tenderloin!

Posted by: Burk on March 4, 2007 11:25 AM

I too love spinach. And 99% of the time, I eat it as described - with a little garlic and olive oil. However, today I did try my hand at Lamb Saag (Indian Spinach Curry with Lamb) and for the many other spinach fans out there - it is highly (!) recommended (and much easier than I would have thought (previously was only a restaurant treat)).

Posted by: Bee on March 7, 2007 1:33 PM

Elise,
I really love using and sharing your recipes. I make my spinach the same way except I add more sliced garlic and roasted peppers. Occasionally I will stir in a cup of sour cream after the spinach has wilted for a creamed type spinach. I also add spinach to most of the vegetable soups I enjoy making.
Thanks for all these wonderful recipes!
Ted

Posted by: Ted on March 20, 2007 5:23 PM

We have mainly swiss chard here in South Africa and I find that the best way to wash it is to use hot water. It really gets all the grit out.

Posted by: Audrey on September 3, 2007 7:40 AM

I do the same for spinach and kale too; I love it. Thank you for these recipes.

Posted by: Carren Thuku on September 25, 2007 11:07 PM

Thank you for making it to the point and simple! Just wanted to know how to cook spinach and all that I could find was entire spinach meals salads and quiche! This is perfect!

Thank you again!

Posted by: Kelly Sneddon on October 4, 2007 6:23 PM

Mmmmm... de-lish! Try sprinkling some feta cheese on top..makes if even tastier! But you need the right type of feta cheese... the type that's stored in a barrel. Usually if you go to a Greek food store you're bound to find the right stuff!!

Posted by: Penelope on January 20, 2008 7:50 AM

There is no way that I could do with out having spinach. My body actually craves it. As a child my grandmother would keep cans of spinach on hand so that I could come in from playing open a can and eat it. I would eat it as is right out of the can. I now prefer fresh spinach. I eat a lot of spinach salads. I prefer it with grilled steak and if I don't have steak I cook a hamburger patty and chop it up on top. It may not sound good but its great especially with blue cheese crumbs and oil and vinegar to boot.

Posted by: celeste trigg on January 29, 2008 2:29 PM

This is my favorite way, too, only I have to have lemon juice as well! Tonight, in the absence of lemons, I used the juice of 1/2 a tart tangerine and some feta! Delicious, but no substitute for the original.

Posted by: Steph on February 21, 2008 9:37 PM

The best way I cook it is to rinse the spinach first (If you rinse after chopping it's soggy). I chop up th rinsed spinach and put it to the side. Then I rinse and cut different types of colorful vegetables. Usually,I use red and green bell peppers, onions,and tomatoes. I add just about 2 table spoons(more or less) of vegetable oil in a saucepan and heat. When heated I throw in the chopped vegetables and season with salt, chicken seasoning, black pepper or whatever seasoning available to taste. You could even use chicken bouillon. Heat and stair occasionally for about 5 minutes and add spinach last. Stir on fire for about 2 minutes. It's really fast, healthy and tastes great. When ready, all the vegetables taste crunchy.

Posted by: Timi on February 27, 2008 7:18 PM

I love Creamed Spinach, here's my recipe:

2 bags of Fresh Spinach
1/4 cup of cream, half and half, or milk.
1/4 stick of butter
2 teaspoons of nutmeg
2 tablespoons of corn-starch
3 slices of onion
2 or 3 cloves of peeled garlic
1/2 teaspoon of salt

In a blender..whip the milk, cornstarch, onion,
nutmeg, garlic and salt, for about 15 seconds. Pour into a pot that is big enough to hold all the spinach. On low heat, stirring until the mixture becomes creamy and thickens, add the butter and spinach, cook until the spinach is wilted. Serve ASAP, nothing is worse than cold, cooked spinach or cornstarch mixture.

Posted by: Marilyn on March 9, 2008 11:22 PM

I made this tonight--it came out great! Much easier than trying to scrape overcooked leaves out of a steamer, or straining out huge pots of boiling water.

Posted by: Jeanine on March 12, 2008 2:49 AM

Looooove Spinach! Great properties for my DH who is an avid bike racer as well.

I love them from Salad to Side Dish (Hot Garlic & Olive Oil tossed / even Southern Flair with Bacon), Added into Pasta (Hot {Red sauce, White sauce, plain olive-oil tossed} / Cold {Pasta-Salad}) Dishes, Stir-Fried (Italian/Asian flair), in Soups (Italian Wedding Soup to Asian Egg-Drop / My Chicken Porridge with Spinach Greens) to an added garnishment to my beloved Ramen (Soup or Dry tossed in Black Bean Sauce & Ground Meat). Easy to prepare, easy to cook (saves time). :))

Like Popeye... there is a reason why he loved Spinach so.

Posted by: Mira on May 22, 2008 3:22 PM

This is the way I eat spinach most often. My mother used to cook it this way, and she said it is called "spinach Mother-of-Christ" because the legend was that that is the way Mary cooked it too.

Posted by: dwilmsen on May 23, 2008 9:34 AM

This is a terrific recipe. I like to modify it a bit by mixing the garlic, some dried thyme and a small amount of sea salt and grinding them with a mortar and pestle before putting them in the olive oil. I cook the spinach the same way as suggested in the recipe. After transferring the cooked spinach to a plate I carefully add sardines to the olive oil and heat them, taking care not to break the sardines. Afterwards the sardines are placed on the bed of spinach and a small amount of Grey Poupon mustard tops the sardines, as much for color as for the added flavor. This makes a wonderful lunch with the added benefit of some omega-3 from the sardines.

Posted by: Jeff on July 4, 2008 3:13 PM

I made this recipe this evening, and I must say it was very very delicious. My 10 and 6 year old even ate it! I never knew how simple it was to prepare cooked spinach (this was my 1st time cooking it asides from out of the can). We usually have raw spinach with salad, and of course the famous spinach dip served at restaurants. This is definitely a keeper. Thank you for an awesome, simple recipe.

Posted by: CJ on July 27, 2008 5:41 PM

Delicious! I made this tonight with Chinese Spinach and added 1/2 cup of shredded cheddar at the very end and it was wonderful. I too am a huge spinach lover and always saute it with garlic and oil or steam it--either way just until wilted. Yum!

Posted by: Lady Amalthea on July 29, 2008 6:49 PM

This was really delish!!! The best thing is it takes 2-4 MINUTES!! Thank you!!

Posted by: Toni on August 26, 2008 10:25 PM

Thank you for this recipe! A friend gave some spinach from his garden and it's something that I really haven't tried before. I Googled for the simplest way to cook this and got to your site. I tried it and put it up in my blog. Thanks again!

Posted by: watson on November 30, 2008 1:04 AM

Excellent! The only thing I did differently was add freshly ground white pepper.

Posted by: Karie Sutter on December 6, 2008 10:08 PM

Delicious! Thanks for always inspiring with great recipes!

Posted by: kriemer on January 18, 2009 1:15 PM

I find that the problem with spinach is that's so bulky before cooking (thus the squishing it into the pan) and when cooked ends up being so little...

Yes, this is the challenge with spinach, but the results are so worth it. ~Elise

Posted by: Jessica on February 22, 2009 3:57 AM

I put a big roasting pan on my stove over two (gas) burners. I fill it to the top with fresh washed spinach. Baby spinach tastes different than full-grown, but both are wonderful. I use olive oil, just a bit, and then midway through cooking I add about 1 1/2 teasp. of original Mrs. Dash. (or the organic costco no salt seasoning equivalent). I remove the spinach and cook fish in the same roasting pan--often talapia or salmon fillets. Wonderful low cal meal!

Posted by: Praniw on March 24, 2009 5:20 PM

This recipe is great. Like the rest of the crowd here, I love spinach, especially since its been growing in my little raised bed all winter. But I'd never have dreamed of this utterly simple recipe that makes its flavor and texture completely new. And it gives yet another new life to garlic. Thanks!

p.s. I also appreciate the advice about washing the leaves. Very efficient in getting rid of all those black aphids.

Posted by: Steven on March 24, 2009 6:47 PM

This is probably my daughter's favorite veggie (she is 4). We usually have this once a week, often with scrambled eggs on the side (the spinach is the most important part), with smoked gouda cheese grated over it all. She also likes it on her pizza, spinach & pepperoni, although it is hard to find a pizza place that uses fresh spinach. Oh yes, this is the way we cook it also - little garlic, little salt, little olive oil, presto! good stuff!

Posted by: kathy on April 7, 2009 1:29 PM

There isn't a better way to prepare fresh spinach! My children - 5 & 7 - LOVE it when Mom makes 'that yummy green stuff'! I also like to add a splash of white balsamic vinegar - it just brightens the flavors! Mmmm - I have to head to the farmer's market tomorrow!

Posted by: Stephanie on April 10, 2009 5:50 AM

Thank you for sharing this simple delicious recipe! From another spinach lover....

Posted by: Julie on November 8, 2009 3:35 PM

Mine is very similar. I sautee green onions and shallots in salted butter, add the spinach and freshly ground black pepper. When it starts to wilt I mix a handful of fresh mozzeralla and a touch of italian bread crumbs (to soak up the juice.) Mmmmmm.

Posted by: Anna on November 24, 2009 4:55 PM

I basically only had a bag of spinach in my refrigerator and a container of vegetable broth in my cupboard. Knowing that broth usually has some sort of cooking oil in it, I decided to use that instead of the olive oil. It turned out very, VERY tasty. I didn't even need to use salt. However, I did use a little crushed black pepper as it was cooking.

Posted by: steven on December 26, 2009 10:44 PM

Absolutely wonderful....thank you for sharing a great recipe.

Posted by: Carrie on February 3, 2010 5:20 PM

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